Details
Name | Training (Tempo run) | |
City | Rotterdam | |
Date | 22 Sep 2021 | |
Notes | ||
Distance | 13.424m | |
Watch time | 1:16:41 | 5:42/km |
Shoes | Saucony Endorpin Shift |
Route
Milestones
Distance | Time | Pace | Notes | Official | Overall | |
---|---|---|---|---|---|---|
1K 1.000m | 5:31 | 5:31/km | Watch time | 99 of 556 | ||
1 Mile 1.610m | 9:07 | 5:39/km | Watch time | 130 of 554 | ||
Deci Marathon 4.200m | 23:44 | 5:39/km | Watch time | 111 of 539 | ||
5K 5.000m | 28:16 | 5:39/km | Watch time | 108 of 519 | ||
5 Mile 8.050m | 45:33 | 5:39/km | Watch time | 52 of 368 | ||
10K 10.000m | 55:34 | 5:33/km | Watch time | 22 of 303 | ||
Quarter Marathon 10.550m | 58:57 | 5:35/km | Watch time | 10 of 226 |
Watch Splits
Name | Distance | Time | Δ/Pace | Pace |
---|---|---|---|---|
1K | 1.000m | 5:31 | 5:31 | 5:31 |
2K | 2.000m | 11:08 | 5:37 | 5:34 |
3K | 3.000m | 16:40 | 5:32 | 5:33 |
4K | 4.000m | 22:32 | 5:52 | 5:38 |
5K | 5.000m | 28:16 | 5:44 | 5:39 |
6K | 6.000m | 34:03 | 5:47 | 5:40 |
7K | 7.000m | 39:31 | 5:28 | 5:38 |
8K | 8.000m | 45:17 | 5:46 | 5:39 |
9K | 9.000m | 50:24 | 5:07 | 5:36 |
10K | 10.000m | 55:34 | 5:10 | 5:33 |
11K | 11.000m | 1:01:43 | 6:09 | 5:36 |
12K | 12.000m | 1:07:51 | 6:08 | 5:39 |
13K | 13.000m | 1:14:07 | 6:16 | 5:42 |
13.424m | 1:16:41 | 6:03 | 5:42 |