Details
| Name | Training (Tempo run) | |
| City | Rotterdam | |
| Date | 22 Sep 2021 | |
| Notes | ||
| Distance | 13.424m | |
| Watch time | 1:16:41 | 5:42/km |
| Shoes | Saucony Endorpin Shift |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:31 | 5:31/km | Watch time | 109 of 604 | ||
| 1 Mile 1.610m | 9:07 | 5:39/km | Watch time | 146 of 602 | ||
| Deci Marathon 4.200m | 23:44 | 5:39/km | Watch time | 125 of 587 | ||
| 5K 5.000m | 28:16 | 5:39/km | Watch time | 122 of 566 | ||
| 5 Mile 8.050m | 45:33 | 5:39/km | Watch time | 62 of 402 | ||
| 10K 10.000m | 55:34 | 5:33/km | Watch time | 29 of 332 | ||
| Quarter Marathon 10.550m | 58:57 | 5:35/km | Watch time | 15 of 250 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:31 | 5:31 | 5:31 |
| 2K | 2.000m | 11:08 | 5:37 | 5:34 |
| 3K | 3.000m | 16:40 | 5:32 | 5:33 |
| 4K | 4.000m | 22:32 | 5:52 | 5:38 |
| 5K | 5.000m | 28:16 | 5:44 | 5:39 |
| 6K | 6.000m | 34:03 | 5:47 | 5:40 |
| 7K | 7.000m | 39:31 | 5:28 | 5:38 |
| 8K | 8.000m | 45:17 | 5:46 | 5:39 |
| 9K | 9.000m | 50:24 | 5:07 | 5:36 |
| 10K | 10.000m | 55:34 | 5:10 | 5:33 |
| 11K | 11.000m | 1:01:43 | 6:09 | 5:36 |
| 12K | 12.000m | 1:07:51 | 6:08 | 5:39 |
| 13K | 13.000m | 1:14:07 | 6:16 | 5:42 |
| 13.424m | 1:16:41 | 6:03 | 5:42 |