Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date22 Sep 2021
Notes
Distance13.425m
Watch time1:16:415:42/km
ShoesSaucony Endorphin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:315:31/kmWatch time69 of 425
1 Mile
1.610m
9:075:39/kmWatch time94 of 423
Deci Marathon
4.200m
23:445:39/kmWatch time80 of 410
5K
5.000m
28:165:39/kmWatch time78 of 394
5 Mile
8.050m
45:335:39/kmWatch time34 of 261
10K
10.000m
55:345:33/kmWatch time12 of 206
Quarter Marathon
10.550m
58:575:35/kmWatch time7 of 156

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:315:315:31
2K2.000m11:085:375:34
3K3.000m16:405:325:33
4K4.000m22:325:525:38
5K5.000m28:165:445:39
6K6.000m34:035:475:40
7K7.000m39:315:285:38
8K8.000m45:175:465:39
9K9.000m50:245:075:36
10K10.000m55:345:105:33
11K11.000m1:01:436:095:36
12K12.000m1:07:516:085:39
13K13.000m1:14:076:165:42
13.425m1:16:416:025:42

Split Pace (13K)

Average Pace (13K)

Heart Rate

Cadence

Altitude