Details
| Name | Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel | |
| City | Rotterdam NL | |
| Date | Wednesday 22 September 2021, 19:09 | |
| Distance Recorded (GPS) | 13.424m | |
| Time (Watch) | 1:16:41 | |
| Pace | 5:43/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:31 | 5:31/km | 118 of 660 | |||
| 1 Mile 1.610m | 9:07 | 5:40/km | 159 of 659 | |||
| Deci Marathon 4.200m | 23:44 | 5:39/km | 137 of 644 | |||
| 5K 5.000m | 28:16 | 5:39/km | 133 of 621 | |||
| 5 Mile 8.050m | 45:33 | 5:40/km | 70 of 439 | |||
| 10K 10.000m | 55:34 | 5:33/km | 32 of 364 | |||
| Quarter Marathon 10.550m | 58:57 | 5:35/km | 18 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:31 | 5:31/km | 5:31 | 5:31/km |
| 2K | 2.000m | 11:08 | 5:34/km | 5:37 | 5:37/km |
| 3K | 3.000m | 16:40 | 5:33/km | 5:32 | 5:32/km |
| 4K | 4.000m | 22:32 | 5:38/km | 5:52 | 5:52/km |
| 5K | 5.000m | 28:16 | 5:39/km | 5:44 | 5:44/km |
| 6K | 6.000m | 34:03 | 5:41/km | 5:47 | 5:47/km |
| 7K | 7.000m | 39:31 | 5:39/km | 5:28 | 5:28/km |
| 8K | 8.000m | 45:17 | 5:40/km | 5:46 | 5:46/km |
| 9K | 9.000m | 50:24 | 5:36/km | 5:07 | 5:07/km |
| 10K | 10.000m | 55:34 | 5:33/km | 5:10 | 5:10/km |
| 11K | 11.000m | 1:01:43 | 5:37/km | 6:09 | 6:09/km |
| 12K | 12.000m | 1:07:51 | 5:39/km | 6:08 | 6:08/km |
| 13K | 13.000m | 1:14:07 | 5:42/km | 6:16 | 6:16/km |
| 13.424m | 1:16:41 | 5:43/km | 2:34 | 6:03/km |
Splits
Average pace for fastest three 13K activities are show for comparison.