Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date23 Sep 2021
Notes
Distance13.115m
Watch time1:12:165:30/km
ShoesSaucony Endorphin Pro2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:485:48/kmWatch time182 of 425
1 Mile
1.610m
9:025:36/kmWatch time83 of 423
Deci Marathon
4.200m
22:275:20/kmWatch time17 of 410
5K
5.000m
27:305:30/kmWatch time37 of 394
5 Mile
8.050m
44:155:29/kmWatch time12 of 261
10K
10.000m
54:245:26/kmWatch time7 of 206
Quarter Marathon
10.550m
58:165:31/kmWatch time5 of 156

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:485:485:48
2K2.000m11:135:255:36
3K3.000m16:375:245:32
4K4.000m21:314:545:22
5K5.000m27:305:595:30
6K6.000m32:305:005:25
7K7.000m38:306:005:30
8K8.000m43:445:145:28
9K9.000m49:235:395:29
10K10.000m54:245:015:26
11K11.000m1:00:426:185:31
12K12.000m1:06:145:325:31
13K13.000m1:11:385:245:30
13.115m1:12:165:295:30

Split Pace (13K)

Average Pace (13K)

Heart Rate

Cadence

Altitude