Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 23 September 2021, 21:16 | |
| Distance Recorded (GPS) | 13.115m | |
| Time (Watch) | 1:12:16 | |
| Pace | 5:31/km | |
| Shoes | Saucony Endorpin Pro 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:48 | 5:48/km | 274 of 660 | |||
| 1 Mile 1.610m | 9:02 | 5:37/km | 137 of 659 | |||
| Deci Marathon 4.200m | 22:27 | 5:21/km | 38 of 644 | |||
| 5K 5.000m | 27:30 | 5:30/km | 62 of 621 | |||
| 5 Mile 8.050m | 44:15 | 5:30/km | 26 of 439 | |||
| 10K 10.000m | 54:24 | 5:26/km | 19 of 364 | |||
| Quarter Marathon 10.550m | 58:16 | 5:31/km | 12 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:48 | 5:48/km | 5:48 | 5:48/km |
| 2K | 2.000m | 11:13 | 5:37/km | 5:25 | 5:25/km |
| 3K | 3.000m | 16:37 | 5:32/km | 5:24 | 5:24/km |
| 4K | 4.000m | 21:31 | 5:23/km | 4:54 | 4:54/km |
| 5K | 5.000m | 27:30 | 5:30/km | 5:59 | 5:59/km |
| 6K | 6.000m | 32:30 | 5:25/km | 5:00 | 5:00/km |
| 7K | 7.000m | 38:30 | 5:30/km | 6:00 | 6:00/km |
| 8K | 8.000m | 43:44 | 5:28/km | 5:14 | 5:14/km |
| 9K | 9.000m | 49:23 | 5:29/km | 5:39 | 5:39/km |
| 10K | 10.000m | 54:24 | 5:26/km | 5:01 | 5:01/km |
| 11K | 11.000m | 1:00:42 | 5:31/km | 6:18 | 6:18/km |
| 12K | 12.000m | 1:06:14 | 5:31/km | 5:32 | 5:32/km |
| 13K | 13.000m | 1:11:38 | 5:31/km | 5:24 | 5:24/km |
| 13.115m | 1:12:16 | 5:31/km | 0:38 | 5:30/km |
Splits
Average pace for fastest three 13K activities are show for comparison.