Rob Kaper... runs... Training (Interval)!

Pages on this site:

Details

NameTraining (Interval)
CityRotterdam
Date24 Sep 2021
Notes
Distance8.308m
Watch time46:505:38/km
ShoesSaucony Endorphin Speed Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:335:33/kmWatch time81 of 425
1 Mile
1.610m
9:225:49/kmWatch time162 of 423
Deci Marathon
4.200m
23:085:30/kmWatch time42 of 410
5K
5.000m
27:495:33/kmWatch time53 of 394
5 Mile
8.050m
45:505:41/kmWatch time37 of 261

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:335:335:33
2K2.000m11:305:575:45
3K3.000m16:455:155:35
4K4.000m22:135:285:33
5K5.000m27:495:365:33
6K6.000m33:516:025:38
7K7.000m39:576:065:42
8K8.000m45:395:425:42
8.308m46:503:505:38

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude