Rob Kaper | Running | Training (Recovery Run) in Rotterdam

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Details

NameTraining (Recovery Run) in Rotterdam
CityRotterdam NL
DateMonday 27 September 2021, 17:47
Distance Recorded (GPS)21.178m
Time (Watch)1:58:57
Pace5:37/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km317 of 660
1 Mile
1.610m
9:165:45/km216 of 659
Deci Marathon
4.200m
23:405:38/km125 of 644
5K
5.000m
28:005:36/km102 of 621
5 Mile
8.050m
46:165:45/km91 of 439
10K
10.000m
57:125:43/km67 of 364
Quarter Marathon
10.550m
1:00:175:43/km39 of 278
15K
15.000m
1:26:085:45/km32 of 175
10 Mile
16.100m
1:31:595:43/km25 of 145
20K
20.000m
1:52:325:38/km13 of 101
Half Marathon
21.100m
1:58:325:37/km13 of 98

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m11:265:43/km5:345:34/km
3K3.000m17:015:40/km5:355:35/km
4K4.000m22:355:39/km5:345:34/km
5K5.000m28:005:36/km5:255:25/km
6K6.000m34:005:40/km6:006:00/km
7K7.000m40:045:43/km6:046:04/km
8K8.000m45:575:45/km5:535:53/km
9K9.000m51:425:45/km5:455:45/km
10K10.000m57:125:43/km5:305:30/km
11K11.000m1:02:475:42/km5:355:35/km
12K12.000m1:08:285:42/km5:415:41/km
13K13.000m1:14:295:44/km6:016:01/km
14K14.000m1:20:335:45/km6:046:04/km
15K15.000m1:26:085:45/km5:355:35/km
16K16.000m1:31:295:43/km5:215:21/km
17K17.000m1:36:505:42/km5:215:21/km
18K18.000m1:42:055:40/km5:155:15/km
19K19.000m1:47:075:38/km5:025:02/km
20K20.000m1:52:325:38/km5:255:25/km
21K21.000m1:58:015:37/km5:295:29/km
21.178m1:58:575:37/km0:565:15/km

Splits

Average pace for fastest three 21K activities are show for comparison.

Heart Rate

Cadence

Altitude