Details
Name | Training (Recovery Run) in Rotterdam | |
City | Rotterdam NL | |
Date | Monday 27 September 2021, 17:47 | |
Distance Recorded (GPS) | 21.178m | |
Time (Watch) | 1:58:57 | |
Pace | 5:37/km | |
Shoes | Saucony Endorpin Shift | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:52 | 5:52/km | 317 of 660 | |||
1 Mile 1.610m | 9:16 | 5:45/km | 216 of 659 | |||
Deci Marathon 4.200m | 23:40 | 5:38/km | 125 of 644 | |||
5K 5.000m | 28:00 | 5:36/km | 102 of 621 | |||
5 Mile 8.050m | 46:16 | 5:45/km | 91 of 439 | |||
10K 10.000m | 57:12 | 5:43/km | 67 of 364 | |||
Quarter Marathon 10.550m | 1:00:17 | 5:43/km | 39 of 278 | |||
15K 15.000m | 1:26:08 | 5:45/km | 32 of 175 | |||
10 Mile 16.100m | 1:31:59 | 5:43/km | 25 of 145 | |||
20K 20.000m | 1:52:32 | 5:38/km | 13 of 101 | |||
Half Marathon 21.100m | 1:58:32 | 5:37/km | 13 of 98 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
2K | 2.000m | 11:26 | 5:43/km | 5:34 | 5:34/km |
3K | 3.000m | 17:01 | 5:40/km | 5:35 | 5:35/km |
4K | 4.000m | 22:35 | 5:39/km | 5:34 | 5:34/km |
5K | 5.000m | 28:00 | 5:36/km | 5:25 | 5:25/km |
6K | 6.000m | 34:00 | 5:40/km | 6:00 | 6:00/km |
7K | 7.000m | 40:04 | 5:43/km | 6:04 | 6:04/km |
8K | 8.000m | 45:57 | 5:45/km | 5:53 | 5:53/km |
9K | 9.000m | 51:42 | 5:45/km | 5:45 | 5:45/km |
10K | 10.000m | 57:12 | 5:43/km | 5:30 | 5:30/km |
11K | 11.000m | 1:02:47 | 5:42/km | 5:35 | 5:35/km |
12K | 12.000m | 1:08:28 | 5:42/km | 5:41 | 5:41/km |
13K | 13.000m | 1:14:29 | 5:44/km | 6:01 | 6:01/km |
14K | 14.000m | 1:20:33 | 5:45/km | 6:04 | 6:04/km |
15K | 15.000m | 1:26:08 | 5:45/km | 5:35 | 5:35/km |
16K | 16.000m | 1:31:29 | 5:43/km | 5:21 | 5:21/km |
17K | 17.000m | 1:36:50 | 5:42/km | 5:21 | 5:21/km |
18K | 18.000m | 1:42:05 | 5:40/km | 5:15 | 5:15/km |
19K | 19.000m | 1:47:07 | 5:38/km | 5:02 | 5:02/km |
20K | 20.000m | 1:52:32 | 5:38/km | 5:25 | 5:25/km |
21K | 21.000m | 1:58:01 | 5:37/km | 5:29 | 5:29/km |
21.178m | 1:58:57 | 5:37/km | 0:56 | 5:15/km |
Splits
Average pace for fastest three 21K activities are show for comparison.