Training (Recovery Run) in Rotterdam

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Details

Name		Training (Recovery Run) in Rotterdam
City		Rotterdam NL
Date		Monday 27 September 2021, 17:47
Distance Recorded (GPS)		21.178m
Time (Watch)		1:58:57
Pace		5:37/km
Shoes		Saucony Endorpin Shift
Notes

Route

Milestones

Distance		Pace	Overall
1K 1.000m	5:52	5:52/km	317 of 660
1 Mile 1.610m	9:16	5:45/km	216 of 659
Deci Marathon 4.200m	23:40	5:38/km	125 of 644
5K 5.000m	28:00	5:36/km	102 of 621
5 Mile 8.050m	46:16	5:45/km	91 of 439
10K 10.000m	57:12	5:43/km	67 of 364
Quarter Marathon 10.550m	1:00:17	5:43/km	39 of 278
15K 15.000m	1:26:08	5:45/km	32 of 175
10 Mile 16.100m	1:31:59	5:43/km	25 of 145
20K 20.000m	1:52:32	5:38/km	13 of 101
Half Marathon 21.100m	1:58:32	5:37/km	13 of 98

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:52	5:52/km	5:52	5:52/km
2K	2.000m	11:26	5:43/km	5:34	5:34/km
3K	3.000m	17:01	5:40/km	5:35	5:35/km
4K	4.000m	22:35	5:39/km	5:34	5:34/km
5K	5.000m	28:00	5:36/km	5:25	5:25/km
6K	6.000m	34:00	5:40/km	6:00	6:00/km
7K	7.000m	40:04	5:43/km	6:04	6:04/km
8K	8.000m	45:57	5:45/km	5:53	5:53/km
9K	9.000m	51:42	5:45/km	5:45	5:45/km
10K	10.000m	57:12	5:43/km	5:30	5:30/km
11K	11.000m	1:02:47	5:42/km	5:35	5:35/km
12K	12.000m	1:08:28	5:42/km	5:41	5:41/km
13K	13.000m	1:14:29	5:44/km	6:01	6:01/km
14K	14.000m	1:20:33	5:45/km	6:04	6:04/km
15K	15.000m	1:26:08	5:45/km	5:35	5:35/km
16K	16.000m	1:31:29	5:43/km	5:21	5:21/km
17K	17.000m	1:36:50	5:42/km	5:21	5:21/km
18K	18.000m	1:42:05	5:40/km	5:15	5:15/km
19K	19.000m	1:47:07	5:38/km	5:02	5:02/km
20K	20.000m	1:52:32	5:38/km	5:25	5:25/km
21K	21.000m	1:58:01	5:37/km	5:29	5:29/km
	21.178m	1:58:57	5:37/km	0:56	5:15/km