Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date29 Sep 2021
Notes
Distance13.658m
Watch time1:18:585:46/km
ShoesSaucony Endorphin Speed Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:355:35/kmWatch time87 of 425
1 Mile
1.610m
9:205:47/kmWatch time151 of 423
Deci Marathon
4.200m
23:525:40/kmWatch time90 of 410
5K
5.000m
28:305:42/kmWatch time88 of 394
5 Mile
8.050m
44:595:35/kmWatch time21 of 261
10K
10.000m
57:125:43/kmWatch time28 of 206
Quarter Marathon
10.550m
1:00:325:44/kmWatch time16 of 156

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:355:355:35
2K2.000m11:366:015:48
3K3.000m17:135:375:44
4K4.000m22:495:365:42
5K5.000m28:305:415:42
6K6.000m34:035:335:40
7K7.000m39:175:145:36
8K8.000m44:455:285:35
9K9.000m50:185:335:35
10K10.000m57:126:545:43
11K11.000m1:03:166:045:45
12K12.000m1:09:085:525:45
13K13.000m1:14:575:495:45
13.658m1:18:586:055:46

Split Pace (13K)

Average Pace (13K)

Heart Rate

Cadence

Altitude