Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 29 September 2021, 17:16 | |
| Distance Recorded (GPS) | 13.658m | |
| Time (Watch) | 1:18:58 | |
| Pace | 5:47/km | |
| Shoes | Saucony Endorpin Speed Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:35 | 5:35/km | 142 of 660 | |||
| 1 Mile 1.610m | 9:20 | 5:48/km | 237 of 659 | |||
| Deci Marathon 4.200m | 23:52 | 5:41/km | 153 of 644 | |||
| 5K 5.000m | 28:30 | 5:42/km | 151 of 621 | |||
| 5 Mile 8.050m | 44:59 | 5:35/km | 44 of 439 | |||
| 10K 10.000m | 57:12 | 5:43/km | 68 of 364 | |||
| Quarter Marathon 10.550m | 1:00:32 | 5:44/km | 44 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:35 | 5:35/km | 5:35 | 5:35/km |
| 2K | 2.000m | 11:36 | 5:48/km | 6:01 | 6:01/km |
| 3K | 3.000m | 17:13 | 5:44/km | 5:37 | 5:37/km |
| 4K | 4.000m | 22:49 | 5:42/km | 5:36 | 5:36/km |
| 5K | 5.000m | 28:30 | 5:42/km | 5:41 | 5:41/km |
| 6K | 6.000m | 34:03 | 5:41/km | 5:33 | 5:33/km |
| 7K | 7.000m | 39:17 | 5:37/km | 5:14 | 5:14/km |
| 8K | 8.000m | 44:45 | 5:36/km | 5:28 | 5:28/km |
| 9K | 9.000m | 50:18 | 5:35/km | 5:33 | 5:33/km |
| 10K | 10.000m | 57:12 | 5:43/km | 6:54 | 6:54/km |
| 11K | 11.000m | 1:03:16 | 5:45/km | 6:04 | 6:04/km |
| 12K | 12.000m | 1:09:08 | 5:46/km | 5:52 | 5:52/km |
| 13K | 13.000m | 1:14:57 | 5:46/km | 5:49 | 5:49/km |
| 13.658m | 1:18:58 | 5:47/km | 4:01 | 6:06/km |
Splits
Average pace for fastest three 13K activities are show for comparison.