Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date30 Sep 2021
Notes
Distance16.328m
Watch time1:34:325:47/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:455:45/kmWatch time161 of 425
1 Mile
1.610m
9:185:46/kmWatch time147 of 423
Deci Marathon
4.200m
24:455:53/kmWatch time160 of 410
5K
5.000m
29:065:49/kmWatch time127 of 394
5 Mile
8.050m
45:195:37/kmWatch time28 of 261
10K
10.000m
56:295:38/kmWatch time18 of 206
Quarter Marathon
10.550m
59:515:40/kmWatch time10 of 156
15K
15.000m
1:26:275:45/kmWatch time11 of 89
10 Mile
16.100m
1:32:595:46/kmWatch time10 of 73

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:455:455:45
2K2.000m11:415:565:50
3K3.000m17:305:495:50
4K4.000m23:356:055:53
5K5.000m29:065:315:49
6K6.000m34:345:285:45
7K7.000m39:485:145:41
8K8.000m45:025:145:37
9K9.000m50:455:435:38
10K10.000m56:295:445:38
11K11.000m1:02:416:125:41
12K12.000m1:08:456:045:43
13K13.000m1:14:466:015:45
14K14.000m1:20:576:115:46
15K15.000m1:26:275:305:45
16K16.000m1:32:225:555:46
16.328m1:34:326:365:47

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude