Details
| Name | Training (Tempo run) | |
| City | Rotterdam | |
| Date | 30 Sep 2021 | |
| Notes | ||
| Distance | 16.328m | |
| Watch time | 1:34:32 | 5:47/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:45 | 5:45/km | Watch time | 180 of 472 | ||
| 1 Mile 1.610m | 9:18 | 5:46/km | Watch time | 164 of 470 | ||
| Deci Marathon 4.200m | 24:45 | 5:53/km | Watch time | 183 of 455 | ||
| 5K 5.000m | 29:06 | 5:49/km | Watch time | 148 of 436 | ||
| 5 Mile 8.050m | 45:19 | 5:37/km | Watch time | 32 of 295 | ||
| 10K 10.000m | 56:29 | 5:38/km | Watch time | 22 of 233 | ||
| Quarter Marathon 10.550m | 59:51 | 5:40/km | Watch time | 13 of 179 | ||
| 15K 15.000m | 1:26:27 | 5:45/km | Watch time | 15 of 110 | ||
| 10 Mile 16.100m | 1:32:59 | 5:46/km | Watch time | 13 of 91 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:45 | 5:45 | 5:45 |
| 2K | 2.000m | 11:41 | 5:56 | 5:50 |
| 3K | 3.000m | 17:30 | 5:49 | 5:50 |
| 4K | 4.000m | 23:35 | 6:05 | 5:53 |
| 5K | 5.000m | 29:06 | 5:31 | 5:49 |
| 6K | 6.000m | 34:34 | 5:28 | 5:45 |
| 7K | 7.000m | 39:48 | 5:14 | 5:41 |
| 8K | 8.000m | 45:02 | 5:14 | 5:37 |
| 9K | 9.000m | 50:45 | 5:43 | 5:38 |
| 10K | 10.000m | 56:29 | 5:44 | 5:38 |
| 11K | 11.000m | 1:02:41 | 6:12 | 5:41 |
| 12K | 12.000m | 1:08:45 | 6:04 | 5:43 |
| 13K | 13.000m | 1:14:46 | 6:01 | 5:45 |
| 14K | 14.000m | 1:20:57 | 6:11 | 5:46 |
| 15K | 15.000m | 1:26:27 | 5:30 | 5:45 |
| 16K | 16.000m | 1:32:22 | 5:55 | 5:46 |
| 16.328m | 1:34:32 | 6:36 | 5:47 |