Details
Name | Training (Tempo run) | |
City | Rotterdam | |
Date | 30 Sep 2021 | |
Notes | ||
Distance | 16.327m | |
Watch time | 1:34:32 | 5:47/km |
Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
Distance | Time | Pace | Notes | Official | Overall | |
---|---|---|---|---|---|---|
1K 1.000m | 5:45 | 5:45/km | Watch time | 210 of 556 | ||
1 Mile 1.610m | 9:18 | 5:46/km | Watch time | 192 of 554 | ||
Deci Marathon 4.200m | 24:45 | 5:53/km | Watch time | 217 of 539 | ||
5K 5.000m | 29:06 | 5:49/km | Watch time | 172 of 519 | ||
5 Mile 8.050m | 45:19 | 5:37/km | Watch time | 43 of 368 | ||
10K 10.000m | 56:29 | 5:38/km | Watch time | 34 of 303 | ||
Quarter Marathon 10.550m | 59:51 | 5:40/km | Watch time | 19 of 226 | ||
15K 15.000m | 1:26:27 | 5:45/km | Watch time | 20 of 137 | ||
10 Mile 16.100m | 1:32:59 | 5:46/km | Watch time | 17 of 113 |
Watch Splits
Name | Distance | Time | Δ/Pace | Pace |
---|---|---|---|---|
1K | 1.000m | 5:45 | 5:45 | 5:45 |
2K | 2.000m | 11:41 | 5:56 | 5:50 |
3K | 3.000m | 17:30 | 5:49 | 5:50 |
4K | 4.000m | 23:35 | 6:05 | 5:53 |
5K | 5.000m | 29:06 | 5:31 | 5:49 |
6K | 6.000m | 34:34 | 5:28 | 5:45 |
7K | 7.000m | 39:48 | 5:14 | 5:41 |
8K | 8.000m | 45:02 | 5:14 | 5:37 |
9K | 9.000m | 50:45 | 5:43 | 5:38 |
10K | 10.000m | 56:29 | 5:44 | 5:38 |
11K | 11.000m | 1:02:41 | 6:12 | 5:41 |
12K | 12.000m | 1:08:45 | 6:04 | 5:43 |
13K | 13.000m | 1:14:46 | 6:01 | 5:45 |
14K | 14.000m | 1:20:57 | 6:11 | 5:46 |
15K | 15.000m | 1:26:27 | 5:30 | 5:45 |
16K | 16.000m | 1:32:22 | 5:55 | 5:46 |
16.327m | 1:34:32 | 6:37 | 5:47 |