Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Saturday 2 October 2021, 15:04 | |
| Distance Recorded (GPS) | 6.234m | |
| Time (Watch) | 37:03 | |
| Pace | 5:57/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:00 | 6:00/km | 414 of 660 | |||
| 1 Mile 1.610m | 9:35 | 5:57/km | 348 of 659 | |||
| Deci Marathon 4.200m | 25:11 | 6:00/km | 307 of 644 | |||
| 5K 5.000m | 29:45 | 5:57/km | 267 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
| 2K | 2.000m | 11:57 | 5:59/km | 5:57 | 5:57/km |
| 3K | 3.000m | 18:11 | 6:04/km | 6:14 | 6:14/km |
| 4K | 4.000m | 23:57 | 5:59/km | 5:46 | 5:46/km |
| 5K | 5.000m | 29:45 | 5:57/km | 5:48 | 5:48/km |
| 6K | 6.000m | 35:31 | 5:55/km | 5:46 | 5:46/km |
| 6.234m | 37:03 | 5:57/km | 1:32 | 6:33/km |
Splits
Average pace for fastest three 6K activities are show for comparison.