Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date4 Oct 2021
Notes
Distance8.381m
Watch time52:466:17/km
ShoesSaucony Endorphin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:546:54/kmWatch time398 of 425
1 Mile
1.610m
10:376:35/kmWatch time383 of 423
Deci Marathon
4.200m
27:236:31/kmWatch time344 of 410
5K
5.000m
32:076:25/kmWatch time310 of 394
5 Mile
8.050m
50:456:18/kmWatch time166 of 261

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:546:546:54
2K2.000m13:396:456:49
3K3.000m19:546:156:38
4K4.000m26:146:206:33
5K5.000m32:075:536:25
6K6.000m38:266:196:24
7K7.000m44:446:186:23
8K8.000m50:305:466:18
8.381m52:465:566:17

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude