Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 4 October 2021, 17:33 | |
| Distance Recorded (GPS) | 8.381m | |
| Time (Watch) | 52:46 | |
| Pace | 6:18/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:54 | 6:54/km | 623 of 660 | |||
| 1 Mile 1.610m | 10:37 | 6:36/km | 603 of 659 | |||
| Deci Marathon 4.200m | 27:23 | 6:31/km | 545 of 644 | |||
| 5K 5.000m | 32:07 | 6:25/km | 492 of 621 | |||
| 5 Mile 8.050m | 50:45 | 6:18/km | 287 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:54 | 6:54/km | 6:54 | 6:54/km |
| 2K | 2.000m | 13:39 | 6:50/km | 6:45 | 6:45/km |
| 3K | 3.000m | 19:54 | 6:38/km | 6:15 | 6:15/km |
| 4K | 4.000m | 26:14 | 6:34/km | 6:20 | 6:20/km |
| 5K | 5.000m | 32:07 | 6:25/km | 5:53 | 5:53/km |
| 6K | 6.000m | 38:26 | 6:24/km | 6:19 | 6:19/km |
| 7K | 7.000m | 44:44 | 6:23/km | 6:18 | 6:18/km |
| 8K | 8.000m | 50:30 | 6:19/km | 5:46 | 5:46/km |
| 8.381m | 52:46 | 6:18/km | 2:16 | 5:57/km |
Splits
Average pace for fastest three 8K activities are show for comparison.