Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date6 Oct 2021
Notes
Distance10.041m
Watch time56:345:38/km
ShoesSaucony Endorphin Speed Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:435:43/kmWatch time142 of 425
1 Mile
1.610m
9:095:40/kmWatch time107 of 423
Deci Marathon
4.200m
22:555:27/kmWatch time35 of 410
5K
5.000m
26:505:22/kmWatch time17 of 394
5 Mile
8.050m
44:335:32/kmWatch time18 of 261
10K
10.000m
56:215:38/kmWatch time16 of 206

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:435:435:43
2K2.000m11:135:305:36
3K3.000m16:114:585:23
4K4.000m21:535:425:28
5K5.000m26:504:575:22
6K6.000m33:186:285:33
7K7.000m39:125:545:36
8K8.000m44:175:055:32
9K9.000m50:115:545:34
10K10.000m56:216:105:38
10.041m56:345:155:38

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude