Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date12 Oct 2021
Notes
Distance9.371m
Watch time53:015:39/km
ShoesSaucony Endorphin Speed Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:545:54/kmWatch time218 of 425
1 Mile
1.610m
9:245:50/kmWatch time177 of 423
Deci Marathon
4.200m
23:295:35/kmWatch time61 of 410
5K
5.000m
27:505:34/kmWatch time55 of 394
5 Mile
8.050m
44:305:31/kmWatch time15 of 261

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:545:545:54
2K2.000m11:265:325:43
3K3.000m16:575:315:39
4K4.000m22:275:305:36
5K5.000m27:505:235:34
6K6.000m33:295:395:34
7K7.000m38:545:255:33
8K8.000m44:165:225:32
9K9.000m50:155:595:35
9.371m53:017:275:39

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude