Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateTuesday 12 October 2021, 19:38
Distance Recorded (GPS)9.370m
Time (Watch)53:01
Pace5:39/km
ShoesSaucony Endorpin Speed Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:545:54/km334 of 660
1 Mile
1.610m
9:245:50/km272 of 659
Deci Marathon
4.200m
23:295:35/km109 of 644
5K
5.000m
27:505:34/km92 of 621
5 Mile
8.050m
44:305:32/km33 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:545:54/km5:545:54/km
2K2.000m11:265:43/km5:325:32/km
3K3.000m16:575:39/km5:315:31/km
4K4.000m22:275:37/km5:305:30/km
5K5.000m27:505:34/km5:235:23/km
6K6.000m33:295:35/km5:395:39/km
7K7.000m38:545:33/km5:255:25/km
8K8.000m44:165:32/km5:225:22/km
9K9.000m50:155:35/km5:595:59/km
9.370m53:015:39/km2:467:29/km

Splits

Average pace for fastest three 9K activities are show for comparison.

Heart Rate

Cadence

Altitude