Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 12 October 2021, 19:38 | |
| Distance Recorded (GPS) | 9.370m | |
| Time (Watch) | 53:01 | |
| Pace | 5:39/km | |
| Shoes | Saucony Endorpin Speed Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:54 | 5:54/km | 334 of 660 | |||
| 1 Mile 1.610m | 9:24 | 5:50/km | 272 of 659 | |||
| Deci Marathon 4.200m | 23:29 | 5:35/km | 109 of 644 | |||
| 5K 5.000m | 27:50 | 5:34/km | 92 of 621 | |||
| 5 Mile 8.050m | 44:30 | 5:32/km | 33 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:54 | 5:54/km | 5:54 | 5:54/km |
| 2K | 2.000m | 11:26 | 5:43/km | 5:32 | 5:32/km |
| 3K | 3.000m | 16:57 | 5:39/km | 5:31 | 5:31/km |
| 4K | 4.000m | 22:27 | 5:37/km | 5:30 | 5:30/km |
| 5K | 5.000m | 27:50 | 5:34/km | 5:23 | 5:23/km |
| 6K | 6.000m | 33:29 | 5:35/km | 5:39 | 5:39/km |
| 7K | 7.000m | 38:54 | 5:33/km | 5:25 | 5:25/km |
| 8K | 8.000m | 44:16 | 5:32/km | 5:22 | 5:22/km |
| 9K | 9.000m | 50:15 | 5:35/km | 5:59 | 5:59/km |
| 9.370m | 53:01 | 5:39/km | 2:46 | 7:29/km |
Splits
Average pace for fastest three 9K activities are show for comparison.