Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Thursday 14 October 2021, 17:45

Rotterdam, NL

W15D4 - Threshold

Vandaag dan wel beetje slap en moe en hoge hartslag, so be it. Maar blijkbaar dan wel weer m'n snelste Brienenoordbrug N-Z... raar, zo voelde dat dan weer niet.

Details

Distance Recorded (GPS)		13.488m
Time (Watch)		1:21:59
Pace		6:05/km
Shoe		Saucony Endorpin Shift Neon
Strava		6112801258

Weather

	Start		Finish
Description		Overcast clouds		Overcast clouds
Temperature	15.2 ℃		14.6 ℃
Feels like	14.8 ℃		14.3 ℃
Wind		SW 6.2 km/h		SW 5.1 km/h
Humidity	80%		85%
Pressure	1021 hPa		1020 hPa
Dew point	11.8 ℃		12.1 ℃
Cloudiness	100%		100%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

Stadsdriehoek
Struisenburg
De Esch
Kralingen-Oost
Kralingse Veer
IJsselmonde
Sportdorp
De Veranda
Feijenoord

Capelle aan den IJssel

Milestones

Distance		Pace	Overall
1K 1.000m	5:50	5:50/km	375 of 851
1 Mile 1.610m	9:26	5:52/km	370 of 846
Deci Marathon 4.200m	25:15	6:01/km	418 of 831
5K 5.000m	29:58	6:00/km	393 of 804
5 Mile 8.050m	47:54	5:57/km	233 of 576
10K 10.000m	59:54	5:59/km	206 of 480
Quarter Marathon 10.550m	1:03:08	5:59/km	131 of 366

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:50	5:50/km	5:50	5:50/km
2K	2.000m	11:49	5:55/km	5:59	5:59/km
3K	3.000m	17:46	5:55/km	5:57	5:57/km
4K	4.000m	23:56	5:59/km	6:10	6:10/km
5K	5.000m	29:58	6:00/km	6:02	6:02/km
6K	6.000m	35:35	5:56/km	5:37	5:37/km
7K	7.000m	41:31	5:56/km	5:56	5:56/km
8K	8.000m	47:35	5:57/km	6:04	6:04/km
9K	9.000m	53:49	5:59/km	6:14	6:14/km
10K	10.000m	59:54	5:59/km	6:05	6:05/km
11K	11.000m	1:05:51	5:59/km	5:57	5:57/km
12K	12.000m	1:12:19	6:02/km	6:28	6:28/km
13K	13.000m	1:18:54	6:04/km	6:35	6:35/km
	13.488m	1:21:59	6:05/km	3:05	6:19/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Minimum: 81 bpm

Average: 160 bpm

Maximum: 188 bpm

Cadence

Elevation / Altitude

Minimum: -3m

Average: 7m

Maximum: 30m