Rob Kaper | Running | Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel

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Details

NameTraining (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel
CityRotterdam NL
DateThursday 14 October 2021, 15:45
Distance Recorded (GPS)13.488m
Time (Watch)1:21:59
Pace6:05/km
ShoesSaucony Endorpin Shift Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:505:50/km289 of 660
1 Mile
1.610m
9:265:52/km289 of 659
Deci Marathon
4.200m
25:156:01/km320 of 644
5K
5.000m
29:586:00/km294 of 621
5 Mile
8.050m
47:545:57/km169 of 439
10K
10.000m
59:545:59/km147 of 364
Quarter Marathon
10.550m
1:03:085:59/km93 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:505:50/km5:505:50/km
2K2.000m11:495:55/km5:595:59/km
3K3.000m17:465:55/km5:575:57/km
4K4.000m23:565:59/km6:106:10/km
5K5.000m29:586:00/km6:026:02/km
6K6.000m35:355:56/km5:375:37/km
7K7.000m41:315:56/km5:565:56/km
8K8.000m47:355:57/km6:046:04/km
9K9.000m53:495:59/km6:146:14/km
10K10.000m59:545:59/km6:056:05/km
11K11.000m1:05:515:59/km5:575:57/km
12K12.000m1:12:196:02/km6:286:28/km
13K13.000m1:18:546:04/km6:356:35/km
13.488m1:21:596:05/km3:056:19/km

Splits

Average pace for fastest three 13K activities are show for comparison.

Heart Rate

Cadence

Altitude