Rob Kaper | Running | Ronde van West

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Details

NameRonde van West
CityCapelle aan den IJssel NL
DateSaturday 16 October 2021, 14:31
Distance10K
10.000m
Distance Recorded (GPS)9.982m
BIB177
Time (Chip)49:19
Time (Gun)49:27
Time (Watch)49:22
Pace4:56/km
ShoesSaucony Endorpin Speed Neon
Rank75
of 181
41% |          
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
4:384:38/km2 of 612
1 Mile
1.610m
7:314:40/km1 of 611
Deci Marathon
4.200m
20:124:49/km3 of 597
5K
5.000m
24:154:51/km1 of 575
5 Mile
8.050m
39:264:54/km1 of 408
10K
10.000m
49:194:56/km1 of 411 of 337

Watch Splits

Distances are adjusted by factor 1,002 to match recorded distance (9.982m) with event distance (10.000m).

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m4:384:38/km4:384:38/km
2K2.000m9:274:44/km4:494:49/km
3K3.000m14:264:49/km4:594:59/km
4K4.000m19:164:49/km4:504:50/km
5K5.000m24:154:51/km4:594:59/km
6K6.000m29:164:53/km5:015:01/km
7K7.000m34:134:53/km4:574:57/km
8K8.000m39:114:54/km4:584:58/km
9K9.000m44:164:55/km5:055:05/km
10K10.000m49:224:56/km5:065:06/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude