Details
| Name | Ronde van West | |
| City | Capelle aan den IJssel NL | |
| Date | Saturday 16 October 2021, 12:31 | |
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 9.982m | |
| BIB | 177 | |
| Time (Chip) | 49:19 | |
| Time (Gun) | 49:27 | |
| Time (Watch) | 49:22 | |
| Pace | 4:56/km | |
| Shoes | Saucony Endorpin Speed Neon | |
| Rank | 75 of 181 | 41% | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:38 | 4:38/km | 4 of 660 | |||
| 1 Mile 1.610m | 7:31 | 4:40/km | 3 of 659 | |||
| Deci Marathon 4.200m | 20:12 | 4:49/km | 4 of 644 | |||
| 5K 5.000m | 24:15 | 4:51/km | 1 of 621 | |||
| 5 Mile 8.050m | 39:26 | 4:54/km | 1 of 439 | |||
| 10K 10.000m | 49:19 | 4:56/km | 1 of 48 | 1 of 364 | ||
Watch Splits
Distances are adjusted by factor 1,002 to match recorded distance (9.982m) with event distance (10.000m).
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:38 | 4:38/km | 4:38 | 4:38/km |
| 2K | 2.000m | 9:27 | 4:44/km | 4:49 | 4:49/km |
| 3K | 3.000m | 14:26 | 4:49/km | 4:59 | 4:59/km |
| 4K | 4.000m | 19:16 | 4:49/km | 4:50 | 4:50/km |
| 5K | 5.000m | 24:15 | 4:51/km | 4:59 | 4:59/km |
| 6K | 6.000m | 29:16 | 4:53/km | 5:01 | 5:01/km |
| 7K | 7.000m | 34:13 | 4:53/km | 4:57 | 4:57/km |
| 8K | 8.000m | 39:11 | 4:54/km | 4:58 | 4:58/km |
| 9K | 9.000m | 44:16 | 4:55/km | 5:05 | 5:05/km |
| 10K | 10.000m | 49:22 | 4:56/km | 5:06 | 5:06/km |
Splits
Average pace for fastest three 10K activities are show for comparison.