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Rob Kaper... runs... Ronde van West 2021!

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Details

NameRonde van West 2021
CityCapelle a/d IJssel
Date16 Oct 2021
Notes
Distance10K
10.000m
GPS Distance9.983m
Gun time49:27
Chip time49:194:55/km
Watch time49:22
ShoesSaucony Endorpin Speed Neon
Rank75
of 181
BIB177
Websiterondevanwest.nl
Strava6121102702
Athlinksathlinks.com
Official resultathlinks.com

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
4:384:38/kmWatch time2 of 448
1 Mile
1.610m
7:314:40/kmWatch time1 of 446
Deci Marathon
4.200m
20:124:48/kmWatch time2 of 433
5K
5.000m
24:154:51/kmWatch time1 of 415
5 Mile
8.050m
39:264:53/kmWatch time1 of 277
10K
10.000m
49:194:55/kmChip time1 of 181 of 220

Watch Splits

Distances are adjusted by factor 1,002 to match recorded distance (9.983m) with official distance (10.000m).

NameDistanceTimeΔ/PacePace
1K1.000m4:384:384:38
2K2.000m9:274:494:43
3K3.000m14:264:594:48
4K4.000m19:164:504:49
5K5.000m24:154:594:51
6K6.000m29:165:014:52
7K7.000m34:134:574:53
8K8.000m39:114:584:53
9K9.000m44:165:054:55
10K10.000m49:225:064:56

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude