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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityThe Hague
Date17 Oct 2021
Notes
Distance13.096m
Watch time1:17:395:55/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:515:51/kmWatch time215 of 448
1 Mile
1.610m
9:275:52/kmWatch time209 of 446
Deci Marathon
4.200m
24:445:53/kmWatch time172 of 433
5K
5.000m
29:185:51/kmWatch time152 of 415
5 Mile
8.050m
46:535:49/kmWatch time63 of 277
10K
10.000m
58:025:48/kmWatch time40 of 220
Quarter Marathon
10.550m
1:01:235:49/kmWatch time25 of 168

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:515:515:51
2K2.000m11:495:585:54
3K3.000m17:536:045:57
4K4.000m23:345:415:53
5K5.000m29:185:445:51
6K6.000m35:095:515:51
7K7.000m40:545:455:50
8K8.000m46:345:405:49
9K9.000m52:205:465:48
10K10.000m58:025:425:48
11K11.000m1:04:186:165:50
12K12.000m1:10:406:225:53
13K13.000m1:17:106:305:56
13.096m1:17:395:015:55

Split Pace (13K)

Average Pace (13K)

Heart Rate

Cadence

Altitude