Details
| Name | Training (Long run) | |
| City | The Hague | |
| Date | 17 Oct 2021 | |
| Notes | ||
| Distance | 13.096m | |
| Watch time | 1:17:39 | 5:55/km |
| Shoes | Saucony Endorpin Shift Neon |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | Watch time | 251 of 519 | ||
| 1 Mile 1.610m | 9:27 | 5:52/km | Watch time | 242 of 517 | ||
| Deci Marathon 4.200m | 24:44 | 5:53/km | Watch time | 202 of 502 | ||
| 5K 5.000m | 29:18 | 5:51/km | Watch time | 177 of 482 | ||
| 5 Mile 8.050m | 46:53 | 5:49/km | Watch time | 80 of 336 | ||
| 10K 10.000m | 58:02 | 5:48/km | Watch time | 53 of 273 | ||
| Quarter Marathon 10.550m | 1:01:23 | 5:49/km | Watch time | 32 of 206 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51 | 5:51 |
| 2K | 2.000m | 11:49 | 5:58 | 5:54 |
| 3K | 3.000m | 17:53 | 6:04 | 5:57 |
| 4K | 4.000m | 23:34 | 5:41 | 5:53 |
| 5K | 5.000m | 29:18 | 5:44 | 5:51 |
| 6K | 6.000m | 35:09 | 5:51 | 5:51 |
| 7K | 7.000m | 40:54 | 5:45 | 5:50 |
| 8K | 8.000m | 46:34 | 5:40 | 5:49 |
| 9K | 9.000m | 52:20 | 5:46 | 5:48 |
| 10K | 10.000m | 58:02 | 5:42 | 5:48 |
| 11K | 11.000m | 1:04:18 | 6:16 | 5:50 |
| 12K | 12.000m | 1:10:40 | 6:22 | 5:53 |
| 13K | 13.000m | 1:17:10 | 6:30 | 5:56 |
| 13.096m | 1:17:39 | 5:02 | 5:55 |