Rob Kaper | Running | Training (Long Run) in Den Haag

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Details

NameTraining (Long Run) in Den Haag
CityDen Haag NL
DateSunday 17 October 2021, 14:00
Distance Recorded (GPS)13.096m
Time (Watch)1:17:39
Pace5:56/km
ShoesSaucony Endorpin Shift Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km285 of 640
1 Mile
1.610m
9:275:52/km286 of 639
Deci Marathon
4.200m
24:445:53/km249 of 625
5K
5.000m
29:185:52/km217 of 604
5 Mile
8.050m
46:535:49/km109 of 426
10K
10.000m
58:025:48/km80 of 351
Quarter Marathon
10.550m
1:01:235:49/km54 of 268

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m11:495:55/km5:585:58/km
3K3.000m17:535:58/km6:046:04/km
4K4.000m23:345:54/km5:415:41/km
5K5.000m29:185:52/km5:445:44/km
6K6.000m35:095:52/km5:515:51/km
7K7.000m40:545:51/km5:455:45/km
8K8.000m46:345:49/km5:405:40/km
9K9.000m52:205:49/km5:465:46/km
10K10.000m58:025:48/km5:425:42/km
11K11.000m1:04:185:51/km6:166:16/km
12K12.000m1:10:405:53/km6:226:22/km
13K13.000m1:17:105:56/km6:306:30/km
13.096m1:17:395:56/km0:295:02/km

Splits

Average pace for fastest three 13K activities are show for comparison.

Heart Rate

Cadence

Altitude