Details
| Name | Training (Long Run) in The Hague | |
| City | The Hague NL | |
| Date | Sunday 17 October 2021, 12:00 | |
| Distance Recorded (GPS) | 13.096m | |
| Time (Watch) | 1:17:39 | |
| Pace | 5:56/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | 305 of 660 | |||
| 1 Mile 1.610m | 9:27 | 5:52/km | 298 of 659 | |||
| Deci Marathon 4.200m | 24:44 | 5:53/km | 258 of 644 | |||
| 5K 5.000m | 29:18 | 5:52/km | 224 of 621 | |||
| 5 Mile 8.050m | 46:53 | 5:49/km | 114 of 439 | |||
| 10K 10.000m | 58:02 | 5:48/km | 86 of 364 | |||
| Quarter Marathon 10.550m | 1:01:23 | 5:49/km | 59 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
| 2K | 2.000m | 11:49 | 5:55/km | 5:58 | 5:58/km |
| 3K | 3.000m | 17:53 | 5:58/km | 6:04 | 6:04/km |
| 4K | 4.000m | 23:34 | 5:54/km | 5:41 | 5:41/km |
| 5K | 5.000m | 29:18 | 5:52/km | 5:44 | 5:44/km |
| 6K | 6.000m | 35:09 | 5:52/km | 5:51 | 5:51/km |
| 7K | 7.000m | 40:54 | 5:51/km | 5:45 | 5:45/km |
| 8K | 8.000m | 46:34 | 5:49/km | 5:40 | 5:40/km |
| 9K | 9.000m | 52:20 | 5:49/km | 5:46 | 5:46/km |
| 10K | 10.000m | 58:02 | 5:48/km | 5:42 | 5:42/km |
| 11K | 11.000m | 1:04:18 | 5:51/km | 6:16 | 6:16/km |
| 12K | 12.000m | 1:10:40 | 5:53/km | 6:22 | 6:22/km |
| 13K | 13.000m | 1:17:10 | 5:56/km | 6:30 | 6:30/km |
| 13.096m | 1:17:39 | 5:56/km | 0:29 | 5:02/km |
Splits
Average pace for fastest three 13K activities are show for comparison.