Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 19 October 2021, 18:52 | |
| Distance Recorded (GPS) | 6.798m | |
| Time (Watch) | 37:23 | |
| Pace | 5:30/km | |
| Shoes | Nike Vaporfly Next% '19 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:24 | 5:24/km | 77 of 660 | |||
| 1 Mile 1.610m | 8:47 | 5:27/km | 74 of 659 | |||
| Deci Marathon 4.200m | 22:34 | 5:22/km | 46 of 644 | |||
| 5K 5.000m | 26:43 | 5:21/km | 30 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:24 | 5:24/km | 5:24 | 5:24/km |
| 2K | 2.000m | 10:45 | 5:23/km | 5:21 | 5:21/km |
| 3K | 3.000m | 16:16 | 5:25/km | 5:31 | 5:31/km |
| 4K | 4.000m | 21:06 | 5:17/km | 4:50 | 4:50/km |
| 5K | 5.000m | 26:43 | 5:21/km | 5:37 | 5:37/km |
| 6K | 6.000m | 33:06 | 5:31/km | 6:23 | 6:23/km |
| 6.798m | 37:23 | 5:30/km | 4:17 | 5:22/km |
Splits
Average pace for fastest three 6K activities are show for comparison.