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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date20 Oct 2021
Notes
Distance4.354m
Watch time26:256:04/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:006:00/kmWatch time301 of 475
1 Mile
1.610m
9:365:57/kmWatch time259 of 473
Deci Marathon
4.200m
25:266:03/kmWatch time252 of 458

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:006:006:00
2K2.000m11:475:475:53
3K3.000m17:285:415:49
4K4.000m24:297:016:07
4.354m26:255:276:04

Split Pace (DM)

Average Pace (DM)

Heart Rate

Cadence

Altitude