Rob Kaper | Running | Training (Easy Run) in Rotterdam

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Details

NameTraining (Easy Run) in Rotterdam
CityRotterdam NL
DateWednesday 20 October 2021, 19:05
Distance Recorded (GPS)4.354m
Time (Watch)26:25
Pace6:04/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km415 of 660
1 Mile
1.610m
9:365:58/km352 of 659
Deci Marathon
4.200m
25:266:03/km345 of 644

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m11:475:54/km5:475:47/km
3K3.000m17:285:49/km5:415:41/km
4K4.000m24:296:07/km7:017:01/km
4.354m26:256:04/km1:565:28/km

Splits

Average pace for fastest three 4K activities are show for comparison.

Heart Rate

Cadence

Altitude