Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 20 October 2021, 19:05 | |
| Distance Recorded (GPS) | 4.354m | |
| Time (Watch) | 26:25 | |
| Pace | 6:04/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:00 | 6:00/km | 415 of 660 | |||
| 1 Mile 1.610m | 9:36 | 5:58/km | 352 of 659 | |||
| Deci Marathon 4.200m | 25:26 | 6:03/km | 345 of 644 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
| 2K | 2.000m | 11:47 | 5:54/km | 5:47 | 5:47/km |
| 3K | 3.000m | 17:28 | 5:49/km | 5:41 | 5:41/km |
| 4K | 4.000m | 24:29 | 6:07/km | 7:01 | 7:01/km |
| 4.354m | 26:25 | 6:04/km | 1:56 | 5:28/km |
Splits
Average pace for fastest three 4K activities are show for comparison.