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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date29 Oct 2021
Notes
Distance5.690m
Watch time35:296:14/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:425:42/kmWatch time146 of 448
1 Mile
1.610m
9:195:47/kmWatch time158 of 446
Deci Marathon
4.200m
25:276:03/kmWatch time238 of 433
5K
5.000m
31:136:14/kmWatch time282 of 415

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:425:425:42
2K2.000m11:385:565:49
3K3.000m17:536:155:57
4K4.000m24:146:216:03
5K5.000m31:136:596:14
5.690m35:296:116:14

Split Pace (5,3K)

Average Pace (5,3K)

Heart Rate

Cadence

Altitude