Rob Kaper | Running | Training (Easy Run) in Rotterdam

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Details

NameTraining (Easy Run) in Rotterdam
CityRotterdam NL
DateFriday 29 October 2021, 18:09
Distance Recorded (GPS)5.690m
Time (Watch)35:29
Pace6:14/km
ShoesSaucony Endorpin Shift Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:425:42/km196 of 640
1 Mile
1.610m
9:195:47/km226 of 639
Deci Marathon
4.200m
25:276:04/km339 of 625
5K
5.000m
31:136:15/km401 of 604

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:425:42/km5:425:42/km
2K2.000m11:385:49/km5:565:56/km
3K3.000m17:535:58/km6:156:15/km
4K4.000m24:146:04/km6:216:21/km
5K5.000m31:136:15/km6:596:59/km
5.690m35:296:14/km4:166:11/km

Splits

Average pace for fastest three 5K activities are show for comparison.

Heart Rate

Cadence

Altitude