Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 29 October 2021, 18:09 | |
| Distance Recorded (GPS) | 5.690m | |
| Time (Watch) | 35:29 | |
| Pace | 6:14/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:42 | 5:42/km | 196 of 640 | |||
| 1 Mile 1.610m | 9:19 | 5:47/km | 226 of 639 | |||
| Deci Marathon 4.200m | 25:27 | 6:04/km | 339 of 625 | |||
| 5K 5.000m | 31:13 | 6:15/km | 401 of 604 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
| 2K | 2.000m | 11:38 | 5:49/km | 5:56 | 5:56/km |
| 3K | 3.000m | 17:53 | 5:58/km | 6:15 | 6:15/km |
| 4K | 4.000m | 24:14 | 6:04/km | 6:21 | 6:21/km |
| 5K | 5.000m | 31:13 | 6:15/km | 6:59 | 6:59/km |
| 5.690m | 35:29 | 6:14/km | 4:16 | 6:11/km |
Splits
Average pace for fastest three 5K activities are show for comparison.