Rob Kaper's Droomtijdloop 2021
Sunday 31 October 2021, 02:08, Halloween Delft, NL
Droomtijdloop HM
Net niet binnen een uur binnen 😉 met 1:02:45 (nou vooruit 2:02:45), maar niet ontevreden een week na twee marathons in twee weken en na 17km op een fiets zonder versnellingen. Enkel vanaf 15km wel een beetje zeuren, maar voelt gelukkig niet ernstig.
Details
| Distance | Half Marathon 21.100m | |
| Historic Effort | Former 6th Best! | |
| Distance Recorded (GPS) | 20.917m | |
| BIB | 386 | |
| Time (Chip) | 2:02:45 | |
| Time (Gun) | 2:10:59 | |
| Time (Watch) | 2:02:47 | |
| Pace | 5:49/km | |
| Shoe | Saucony Endorpin Speed Neon | |
| Rank | 338 of 488 | 69% | |
| Official result | uitslagen.nl | |
| Strava | 6190004040 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 10.8 ℃ | 10.3 ℃ | |||
| Feels like | 10.3 ℃ | 9.8 ℃ | |||
| Wind | SW 5.1 km/h | SW 4.1 km/h | |||
| Humidity | 92% | 92% | |||
| Pressure | 1005 hPa | 1005 hPa | |||
| Dew point | 9.5 ℃ | 9.1 ℃ | |||
| Cloudiness | 90% | 99% | |||
Route
Cities, Municipalities & Boroughs Visited
Delft
- Delftzicht
Pijnacker-Nootdorp
- Delfgauw
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:32 | 5:32/km | 179 of 852 | |||
| 1 Mile 1.610m | 8:54 | 5:32/km | 149 of 847 | |||
| Deci Marathon 4.200m | 23:10 | 5:31/km | 128 of 832 | |||
| 5K 5.000m | 27:31 | 5:30/km | 109 of 805 | |||
| 5 Mile 8.050m | 44:15 | 5:30/km | 57 of 577 | |||
| 10K 10.000m | 55:22 | 5:32/km | 59 of 481 | |||
| Quarter Marathon 10.550m | 58:24 | 5:32/km | 31 of 367 | |||
| 15K 15.000m | 1:25:16 | 5:41/km | 46 of 239 | |||
| 10 Mile 16.100m | 1:31:58 | 5:43/km | 39 of 195 | |||
| 20K 20.000m | 1:56:24 | 5:49/km | 39 of 141 | |||
| Half Marathon 21.100m | 2:02:45 | 5:49/km | 32 of 61 | 38 of 138 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:32 | 5:32/km | 5:32 | 5:32/km |
| 2K | 2.000m | 10:55 | 5:28/km | 5:23 | 5:23/km |
| 3K | 3.000m | 16:02 | 5:21/km | 5:07 | 5:07/km |
| 4K | 4.000m | 22:10 | 5:33/km | 6:08 | 6:08/km |
| 5K | 5.000m | 27:31 | 5:30/km | 5:21 | 5:21/km |
| 6K | 6.000m | 32:54 | 5:29/km | 5:23 | 5:23/km |
| 7K | 7.000m | 38:29 | 5:30/km | 5:35 | 5:35/km |
| 8K | 8.000m | 43:58 | 5:30/km | 5:29 | 5:29/km |
| 9K | 9.000m | 49:35 | 5:31/km | 5:37 | 5:37/km |
| 10K | 10.000m | 55:22 | 5:32/km | 5:47 | 5:47/km |
| 11K | 11.000m | 1:01:06 | 5:33/km | 5:44 | 5:44/km |
| 12K | 12.000m | 1:06:58 | 5:35/km | 5:52 | 5:52/km |
| 13K | 13.000m | 1:12:48 | 5:36/km | 5:50 | 5:50/km |
| 14K | 14.000m | 1:18:57 | 5:38/km | 6:09 | 6:09/km |
| 15K | 15.000m | 1:25:16 | 5:41/km | 6:19 | 6:19/km |
| 16K | 16.000m | 1:31:20 | 5:43/km | 6:04 | 6:04/km |
| 17K | 17.000m | 1:37:36 | 5:44/km | 6:16 | 6:16/km |
| 18K | 18.000m | 1:44:09 | 5:47/km | 6:33 | 6:33/km |
| 19K | 19.000m | 1:50:09 | 5:48/km | 6:00 | 6:00/km |
| 20K | 20.000m | 1:56:24 | 5:49/km | 6:15 | 6:15/km |
| 21K | 21.000m | 2:02:17 | 5:49/km | 5:53 | 5:53/km |
| Half Marathon | 21.100m | 2:02:47 | 5:49/km | 0:30 | 5:00/km |
Distances are adjusted by factor 1,009 to match recorded distance (20.917m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 73 bpm
Average: 168 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: -18m
Average: -11m
Maximum: -6m