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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date2 Nov 2021
Notes
Distance10.480m
Watch time1:01:455:53/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:545:54/kmWatch time233 of 448
1 Mile
1.610m
9:265:51/kmWatch time205 of 446
Deci Marathon
4.200m
25:166:00/kmWatch time220 of 433
5K
5.000m
29:485:57/kmWatch time183 of 415
5 Mile
8.050m
47:235:53/kmWatch time80 of 277
10K
10.000m
58:365:51/kmWatch time55 of 220

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:545:545:54
2K2.000m11:475:535:53
3K3.000m17:566:095:58
4K4.000m24:026:066:00
5K5.000m29:485:465:57
6K6.000m35:345:465:55
7K7.000m41:185:445:54
8K8.000m47:055:475:53
9K9.000m53:186:135:55
10K10.000m58:365:185:51
10.480m1:01:456:335:53

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude