Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 2 November 2021, 17:00 | |
| Distance Recorded (GPS) | 10.480m | |
| Time (Watch) | 1:01:45 | |
| Pace | 5:54/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:54 | 5:54/km | 335 of 660 | |||
| 1 Mile 1.610m | 9:26 | 5:52/km | 290 of 659 | |||
| Deci Marathon 4.200m | 25:16 | 6:01/km | 322 of 644 | |||
| 5K 5.000m | 29:48 | 5:58/km | 274 of 621 | |||
| 5 Mile 8.050m | 47:23 | 5:53/km | 141 of 439 | |||
| 10K 10.000m | 58:36 | 5:52/km | 101 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:54 | 5:54/km | 5:54 | 5:54/km |
| 2K | 2.000m | 11:47 | 5:54/km | 5:53 | 5:53/km |
| 3K | 3.000m | 17:56 | 5:59/km | 6:09 | 6:09/km |
| 4K | 4.000m | 24:02 | 6:01/km | 6:06 | 6:06/km |
| 5K | 5.000m | 29:48 | 5:58/km | 5:46 | 5:46/km |
| 6K | 6.000m | 35:34 | 5:56/km | 5:46 | 5:46/km |
| 7K | 7.000m | 41:18 | 5:54/km | 5:44 | 5:44/km |
| 8K | 8.000m | 47:05 | 5:53/km | 5:47 | 5:47/km |
| 9K | 9.000m | 53:18 | 5:55/km | 6:13 | 6:13/km |
| 10K | 10.000m | 58:36 | 5:52/km | 5:18 | 5:18/km |
| 10.480m | 1:01:45 | 5:54/km | 3:09 | 6:34/km |
Splits
Average pace for fastest three 10K activities are show for comparison.