Rob Kaper | Running | Training (Easy Run) in Rotterdam

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Details

NameTraining (Easy Run) in Rotterdam
CityRotterdam NL
DateTuesday 2 November 2021, 17:00
Distance Recorded (GPS)10.480m
Time (Watch)1:01:45
Pace5:54/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:545:54/km335 of 660
1 Mile
1.610m
9:265:52/km290 of 659
Deci Marathon
4.200m
25:166:01/km322 of 644
5K
5.000m
29:485:58/km274 of 621
5 Mile
8.050m
47:235:53/km141 of 439
10K
10.000m
58:365:52/km101 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:545:54/km5:545:54/km
2K2.000m11:475:54/km5:535:53/km
3K3.000m17:565:59/km6:096:09/km
4K4.000m24:026:01/km6:066:06/km
5K5.000m29:485:58/km5:465:46/km
6K6.000m35:345:56/km5:465:46/km
7K7.000m41:185:54/km5:445:44/km
8K8.000m47:055:53/km5:475:47/km
9K9.000m53:185:55/km6:136:13/km
10K10.000m58:365:52/km5:185:18/km
10.480m1:01:455:54/km3:096:34/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude