Rob Kaper | Running | Training Run around Rotterdam, via Capelle aan den IJssel

Pages on this site:

Details

NameTraining Run around Rotterdam, via Capelle aan den IJssel
CityRotterdam NL
DateThursday 4 November 2021, 20:56
Distance Recorded (GPS)15.215m
Time (Watch)1:30:05
Pace5:55/km
ShoesSaucony Endorpin Shift Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:475:47/km270 of 660
1 Mile
1.610m
9:235:50/km258 of 659
Deci Marathon
4.200m
25:116:00/km308 of 644
5K
5.000m
30:056:01/km312 of 621
5 Mile
8.050m
47:385:55/km155 of 439
10K
10.000m
58:285:51/km99 of 364
Quarter Marathon
10.550m
1:01:555:52/km65 of 278
15K
15.000m
1:28:405:55/km57 of 175

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:475:47/km5:475:47/km
2K2.000m11:425:51/km5:555:55/km
3K3.000m17:525:57/km6:106:10/km
4K4.000m23:525:58/km6:006:00/km
5K5.000m30:056:01/km6:136:13/km
6K6.000m35:515:59/km5:465:46/km
7K7.000m41:365:57/km5:455:45/km
8K8.000m47:205:55/km5:445:44/km
9K9.000m53:055:54/km5:455:45/km
10K10.000m58:285:51/km5:235:23/km
11K11.000m1:05:045:55/km6:366:36/km
12K12.000m1:11:085:56/km6:046:04/km
13K13.000m1:17:145:56/km6:066:06/km
14K14.000m1:22:425:54/km5:285:28/km
15K15.000m1:28:405:55/km5:585:58/km
15.215m1:30:055:55/km1:256:35/km

Splits

Average pace for fastest three 15K activities are show for comparison.

Heart Rate

Cadence

Altitude