Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 9 Nov 2021 | |
| Notes | ||
| Distance | 21.147m | |
| Watch time | 2:11:46 | 6:13/km |
| Shoes | Saucony Endorpin Shift Neon |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:28 | 5:28/km | Watch time | 66 of 448 | ||
| 1 Mile 1.610m | 8:59 | 5:34/km | Watch time | 81 of 446 | ||
| Deci Marathon 4.200m | 23:40 | 5:38/km | Watch time | 82 of 433 | ||
| 5K 5.000m | 28:09 | 5:37/km | Watch time | 77 of 415 | ||
| 5 Mile 8.050m | 46:42 | 5:48/km | Watch time | 57 of 277 | ||
| 10K 10.000m | 59:01 | 5:54/km | Watch time | 65 of 220 | ||
| Quarter Marathon 10.550m | 1:02:35 | 5:55/km | Watch time | 40 of 168 | ||
| 15K 15.000m | 1:30:30 | 6:02/km | Watch time | 29 of 100 | ||
| 10 Mile 16.100m | 1:38:07 | 6:05/km | Watch time | 24 of 81 | ||
| 20K 20.000m | 2:04:19 | 6:12/km | Watch time | 23 of 55 | ||
| Half Marathon 21.100m | 2:11:31 | 6:13/km | Watch time | 23 of 53 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:28 | 5:28 | 5:28 |
| 2K | 2.000m | 11:17 | 5:49 | 5:38 |
| 3K | 3.000m | 16:58 | 5:41 | 5:39 |
| 4K | 4.000m | 22:31 | 5:33 | 5:37 |
| 5K | 5.000m | 28:09 | 5:38 | 5:37 |
| 6K | 6.000m | 34:18 | 6:09 | 5:43 |
| 7K | 7.000m | 40:23 | 6:05 | 5:46 |
| 8K | 8.000m | 46:24 | 6:01 | 5:48 |
| 9K | 9.000m | 53:07 | 6:43 | 5:54 |
| 10K | 10.000m | 59:01 | 5:54 | 5:54 |
| 11K | 11.000m | 1:05:19 | 6:18 | 5:56 |
| 12K | 12.000m | 1:11:51 | 6:32 | 5:59 |
| 13K | 13.000m | 1:18:29 | 6:38 | 6:02 |
| 14K | 14.000m | 1:24:36 | 6:07 | 6:02 |
| 15K | 15.000m | 1:30:30 | 5:54 | 6:02 |
| 16K | 16.000m | 1:37:27 | 6:57 | 6:05 |
| 17K | 17.000m | 1:44:19 | 6:52 | 6:08 |
| 18K | 18.000m | 1:51:00 | 6:41 | 6:10 |
| 19K | 19.000m | 1:57:53 | 6:53 | 6:12 |
| 20K | 20.000m | 2:04:19 | 6:26 | 6:12 |
| 21K | 21.000m | 2:10:59 | 6:40 | 6:14 |
| 21.147m | 2:11:46 | 5:19 | 6:13 |