Share

Rob Kaper... runs... Training (Long run)!

Pages on this site:

Details

NameTraining (Long run)
CityRotterdam
Date9 Nov 2021
Notes
Distance21.147m
Watch time2:11:466:13/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:285:28/kmWatch time66 of 448
1 Mile
1.610m
8:595:34/kmWatch time81 of 446
Deci Marathon
4.200m
23:405:38/kmWatch time82 of 433
5K
5.000m
28:095:37/kmWatch time77 of 415
5 Mile
8.050m
46:425:48/kmWatch time57 of 277
10K
10.000m
59:015:54/kmWatch time65 of 220
Quarter Marathon
10.550m
1:02:355:55/kmWatch time40 of 168
15K
15.000m
1:30:306:02/kmWatch time29 of 100
10 Mile
16.100m
1:38:076:05/kmWatch time24 of 81
20K
20.000m
2:04:196:12/kmWatch time23 of 55
Half Marathon
21.100m
2:11:316:13/kmWatch time23 of 53

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:285:285:28
2K2.000m11:175:495:38
3K3.000m16:585:415:39
4K4.000m22:315:335:37
5K5.000m28:095:385:37
6K6.000m34:186:095:43
7K7.000m40:236:055:46
8K8.000m46:246:015:48
9K9.000m53:076:435:54
10K10.000m59:015:545:54
11K11.000m1:05:196:185:56
12K12.000m1:11:516:325:59
13K13.000m1:18:296:386:02
14K14.000m1:24:366:076:02
15K15.000m1:30:305:546:02
16K16.000m1:37:276:576:05
17K17.000m1:44:196:526:08
18K18.000m1:51:006:416:10
19K19.000m1:57:536:536:12
20K20.000m2:04:196:266:12
21K21.000m2:10:596:406:14
21.147m2:11:465:196:13

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude