Training (Long Run) around Rotterdam, via Capelle aan den IJssel

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Details

Name		Training (Long Run) around Rotterdam, via Capelle aan den IJssel
City		Rotterdam NL
Date		Tuesday 9 November 2021, 18:06
Distance Recorded (GPS)		21.147m
Time (Watch)		2:11:46
Pace		6:14/km
Shoes		Saucony Endorpin Shift Neon
Notes

Route

Milestones

Distance		Pace	Overall
1K 1.000m	5:28	5:28/km	102 of 660
1 Mile 1.610m	8:59	5:35/km	124 of 659
Deci Marathon 4.200m	23:40	5:38/km	126 of 644
5K 5.000m	28:09	5:38/km	119 of 621
5 Mile 8.050m	46:42	5:48/km	107 of 439
10K 10.000m	59:01	5:54/km	119 of 364
Quarter Marathon 10.550m	1:02:35	5:56/km	82 of 278
15K 15.000m	1:30:30	6:02/km	69 of 175
10 Mile 16.100m	1:38:07	6:06/km	58 of 145
20K 20.000m	2:04:19	6:13/km	51 of 101
Half Marathon 21.100m	2:11:31	6:14/km	51 of 98

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:28	5:28/km	5:28	5:28/km
2K	2.000m	11:17	5:39/km	5:49	5:49/km
3K	3.000m	16:58	5:39/km	5:41	5:41/km
4K	4.000m	22:31	5:38/km	5:33	5:33/km
5K	5.000m	28:09	5:38/km	5:38	5:38/km
6K	6.000m	34:18	5:43/km	6:09	6:09/km
7K	7.000m	40:23	5:46/km	6:05	6:05/km
8K	8.000m	46:24	5:48/km	6:01	6:01/km
9K	9.000m	53:07	5:54/km	6:43	6:43/km
10K	10.000m	59:01	5:54/km	5:54	5:54/km
11K	11.000m	1:05:19	5:56/km	6:18	6:18/km
12K	12.000m	1:11:51	5:59/km	6:32	6:32/km
13K	13.000m	1:18:29	6:02/km	6:38	6:38/km
14K	14.000m	1:24:36	6:03/km	6:07	6:07/km
15K	15.000m	1:30:30	6:02/km	5:54	5:54/km
16K	16.000m	1:37:27	6:05/km	6:57	6:57/km
17K	17.000m	1:44:19	6:08/km	6:52	6:52/km
18K	18.000m	1:51:00	6:10/km	6:41	6:41/km
19K	19.000m	1:57:53	6:12/km	6:53	6:53/km
20K	20.000m	2:04:19	6:13/km	6:26	6:26/km
21K	21.000m	2:10:59	6:14/km	6:40	6:40/km
	21.147m	2:11:46	6:14/km	0:47	5:20/km