Details
Name | Training (Long Run) around Rotterdam, via Capelle aan den IJssel | |
City | Rotterdam NL | |
Date | Tuesday 9 November 2021, 18:06 | |
Distance Recorded (GPS) | 21.147m | |
Time (Watch) | 2:11:46 | |
Pace | 6:14/km | |
Shoes | Saucony Endorpin Shift Neon | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:28 | 5:28/km | 102 of 660 | |||
1 Mile 1.610m | 8:59 | 5:35/km | 124 of 659 | |||
Deci Marathon 4.200m | 23:40 | 5:38/km | 126 of 644 | |||
5K 5.000m | 28:09 | 5:38/km | 119 of 621 | |||
5 Mile 8.050m | 46:42 | 5:48/km | 107 of 439 | |||
10K 10.000m | 59:01 | 5:54/km | 119 of 364 | |||
Quarter Marathon 10.550m | 1:02:35 | 5:56/km | 82 of 278 | |||
15K 15.000m | 1:30:30 | 6:02/km | 69 of 175 | |||
10 Mile 16.100m | 1:38:07 | 6:06/km | 58 of 145 | |||
20K 20.000m | 2:04:19 | 6:13/km | 51 of 101 | |||
Half Marathon 21.100m | 2:11:31 | 6:14/km | 51 of 98 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:28 | 5:28/km | 5:28 | 5:28/km |
2K | 2.000m | 11:17 | 5:39/km | 5:49 | 5:49/km |
3K | 3.000m | 16:58 | 5:39/km | 5:41 | 5:41/km |
4K | 4.000m | 22:31 | 5:38/km | 5:33 | 5:33/km |
5K | 5.000m | 28:09 | 5:38/km | 5:38 | 5:38/km |
6K | 6.000m | 34:18 | 5:43/km | 6:09 | 6:09/km |
7K | 7.000m | 40:23 | 5:46/km | 6:05 | 6:05/km |
8K | 8.000m | 46:24 | 5:48/km | 6:01 | 6:01/km |
9K | 9.000m | 53:07 | 5:54/km | 6:43 | 6:43/km |
10K | 10.000m | 59:01 | 5:54/km | 5:54 | 5:54/km |
11K | 11.000m | 1:05:19 | 5:56/km | 6:18 | 6:18/km |
12K | 12.000m | 1:11:51 | 5:59/km | 6:32 | 6:32/km |
13K | 13.000m | 1:18:29 | 6:02/km | 6:38 | 6:38/km |
14K | 14.000m | 1:24:36 | 6:03/km | 6:07 | 6:07/km |
15K | 15.000m | 1:30:30 | 6:02/km | 5:54 | 5:54/km |
16K | 16.000m | 1:37:27 | 6:05/km | 6:57 | 6:57/km |
17K | 17.000m | 1:44:19 | 6:08/km | 6:52 | 6:52/km |
18K | 18.000m | 1:51:00 | 6:10/km | 6:41 | 6:41/km |
19K | 19.000m | 1:57:53 | 6:12/km | 6:53 | 6:53/km |
20K | 20.000m | 2:04:19 | 6:13/km | 6:26 | 6:26/km |
21K | 21.000m | 2:10:59 | 6:14/km | 6:40 | 6:40/km |
21.147m | 2:11:46 | 6:14/km | 0:47 | 5:20/km |
Splits
Average pace for fastest three 21K activities are show for comparison.