Rob Kaper | Running | Training (Long Run) around Rotterdam, via Capelle aan den IJssel

Pages on this site:

Details

NameTraining (Long Run) around Rotterdam, via Capelle aan den IJssel
CityRotterdam NL
DateTuesday 9 November 2021, 18:06
Distance Recorded (GPS)21.147m
Time (Watch)2:11:46
Pace6:14/km
ShoesSaucony Endorpin Shift Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:285:28/km102 of 660
1 Mile
1.610m
8:595:35/km124 of 659
Deci Marathon
4.200m
23:405:38/km126 of 644
5K
5.000m
28:095:38/km119 of 621
5 Mile
8.050m
46:425:48/km107 of 439
10K
10.000m
59:015:54/km119 of 364
Quarter Marathon
10.550m
1:02:355:56/km82 of 278
15K
15.000m
1:30:306:02/km69 of 175
10 Mile
16.100m
1:38:076:06/km58 of 145
20K
20.000m
2:04:196:13/km51 of 101
Half Marathon
21.100m
2:11:316:14/km51 of 98

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:285:28/km5:285:28/km
2K2.000m11:175:39/km5:495:49/km
3K3.000m16:585:39/km5:415:41/km
4K4.000m22:315:38/km5:335:33/km
5K5.000m28:095:38/km5:385:38/km
6K6.000m34:185:43/km6:096:09/km
7K7.000m40:235:46/km6:056:05/km
8K8.000m46:245:48/km6:016:01/km
9K9.000m53:075:54/km6:436:43/km
10K10.000m59:015:54/km5:545:54/km
11K11.000m1:05:195:56/km6:186:18/km
12K12.000m1:11:515:59/km6:326:32/km
13K13.000m1:18:296:02/km6:386:38/km
14K14.000m1:24:366:03/km6:076:07/km
15K15.000m1:30:306:02/km5:545:54/km
16K16.000m1:37:276:05/km6:576:57/km
17K17.000m1:44:196:08/km6:526:52/km
18K18.000m1:51:006:10/km6:416:41/km
19K19.000m1:57:536:12/km6:536:53/km
20K20.000m2:04:196:13/km6:266:26/km
21K21.000m2:10:596:14/km6:406:40/km
21.147m2:11:466:14/km0:475:20/km

Splits

Average pace for fastest three 21K activities are show for comparison.

Heart Rate

Cadence

Altitude