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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date11 Nov 2021
Notes
Distance11.109m
Watch time1:05:025:51/km
ShoesSaucony Endorpin Speed Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:026:02/kmWatch time293 of 448
1 Mile
1.610m
9:315:54/kmWatch time220 of 446
Deci Marathon
4.200m
24:205:47/kmWatch time140 of 433
5K
5.000m
28:355:43/kmWatch time102 of 415
5 Mile
8.050m
46:255:45/kmWatch time52 of 277
10K
10.000m
57:245:44/kmWatch time34 of 220
Quarter Marathon
10.550m
1:01:285:49/kmWatch time26 of 168

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:026:026:02
2K2.000m11:285:265:44
3K3.000m17:225:545:47
4K4.000m22:315:095:37
5K5.000m28:356:045:43
6K6.000m34:285:535:44
7K7.000m40:165:485:45
8K8.000m46:075:515:45
9K9.000m52:086:015:47
10K10.000m57:245:165:44
11K11.000m1:04:176:535:50
11.109m1:05:026:525:51

Split Pace (11K)

Average Pace (11K)

Heart Rate

Cadence

Altitude