Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 11 November 2021, 17:55 | |
| Distance Recorded (GPS) | 11.109m | |
| Time (Watch) | 1:05:02 | |
| Pace | 5:51/km | |
| Shoes | Saucony Endorpin Speed Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:02 | 6:02/km | 433 of 660 | |||
| 1 Mile 1.610m | 9:31 | 5:55/km | 318 of 659 | |||
| Deci Marathon 4.200m | 24:20 | 5:48/km | 208 of 644 | |||
| 5K 5.000m | 28:35 | 5:43/km | 157 of 621 | |||
| 5 Mile 8.050m | 46:25 | 5:46/km | 100 of 439 | |||
| 10K 10.000m | 57:24 | 5:44/km | 76 of 364 | |||
| Quarter Marathon 10.550m | 1:01:28 | 5:50/km | 60 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:02 | 6:02/km | 6:02 | 6:02/km |
| 2K | 2.000m | 11:28 | 5:44/km | 5:26 | 5:26/km |
| 3K | 3.000m | 17:22 | 5:47/km | 5:54 | 5:54/km |
| 4K | 4.000m | 22:31 | 5:38/km | 5:09 | 5:09/km |
| 5K | 5.000m | 28:35 | 5:43/km | 6:04 | 6:04/km |
| 6K | 6.000m | 34:28 | 5:45/km | 5:53 | 5:53/km |
| 7K | 7.000m | 40:16 | 5:45/km | 5:48 | 5:48/km |
| 8K | 8.000m | 46:07 | 5:46/km | 5:51 | 5:51/km |
| 9K | 9.000m | 52:08 | 5:48/km | 6:01 | 6:01/km |
| 10K | 10.000m | 57:24 | 5:44/km | 5:16 | 5:16/km |
| 11K | 11.000m | 1:04:17 | 5:51/km | 6:53 | 6:53/km |
| 11.109m | 1:05:02 | 5:51/km | 0:45 | 6:53/km |
Splits
Average pace for fastest three 11K activities are show for comparison.