Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateThursday 11 November 2021, 17:55
Distance Recorded (GPS)11.109m
Time (Watch)1:05:02
Pace5:51/km
ShoesSaucony Endorpin Speed Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:026:02/km433 of 660
1 Mile
1.610m
9:315:55/km318 of 659
Deci Marathon
4.200m
24:205:48/km208 of 644
5K
5.000m
28:355:43/km157 of 621
5 Mile
8.050m
46:255:46/km100 of 439
10K
10.000m
57:245:44/km76 of 364
Quarter Marathon
10.550m
1:01:285:50/km60 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:026:02/km6:026:02/km
2K2.000m11:285:44/km5:265:26/km
3K3.000m17:225:47/km5:545:54/km
4K4.000m22:315:38/km5:095:09/km
5K5.000m28:355:43/km6:046:04/km
6K6.000m34:285:45/km5:535:53/km
7K7.000m40:165:45/km5:485:48/km
8K8.000m46:075:46/km5:515:51/km
9K9.000m52:085:48/km6:016:01/km
10K10.000m57:245:44/km5:165:16/km
11K11.000m1:04:175:51/km6:536:53/km
11.109m1:05:025:51/km0:456:53/km

Splits

Average pace for fastest three 11K activities are show for comparison.

Heart Rate

Cadence

Altitude