Details
| Name | Training (Long run) | |
| City | Dordrecht | |
| Date | 14 Nov 2021 | |
| Notes | ||
| Distance | 22.700m | |
| Watch time | 2:27:34 | 6:30/km |
| Shoes | Saucony Endorpin Shift Neon |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:42 | 5:42/km | Watch time | 168 of 519 | ||
| 1 Mile 1.610m | 9:23 | 5:49/km | Watch time | 207 of 517 | ||
| Deci Marathon 4.200m | 26:37 | 6:20/km | Watch time | 379 of 502 | ||
| 5K 5.000m | 31:33 | 6:18/km | Watch time | 349 of 482 | ||
| 5 Mile 8.050m | 50:34 | 6:16/km | Watch time | 215 of 336 | ||
| 10K 10.000m | 1:02:54 | 6:17/km | Watch time | 176 of 273 | ||
| Quarter Marathon 10.550m | 1:06:19 | 6:17/km | Watch time | 123 of 206 | ||
| 15K 15.000m | 1:34:19 | 6:17/km | Watch time | 66 of 127 | ||
| 10 Mile 16.100m | 1:41:16 | 6:17/km | Watch time | 51 of 104 | ||
| 20K 20.000m | 2:08:36 | 6:25/km | Watch time | 47 of 69 | ||
| Half Marathon 21.100m | 2:16:11 | 6:27/km | Watch time | 48 of 67 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:42 | 5:42 | 5:42 |
| 2K | 2.000m | 11:56 | 6:14 | 5:58 |
| 3K | 3.000m | 19:02 | 7:06 | 6:20 |
| 4K | 4.000m | 25:21 | 6:19 | 6:20 |
| 5K | 5.000m | 31:33 | 6:12 | 6:18 |
| 6K | 6.000m | 37:41 | 6:08 | 6:16 |
| 7K | 7.000m | 44:06 | 6:25 | 6:18 |
| 8K | 8.000m | 50:15 | 6:09 | 6:16 |
| 9K | 9.000m | 56:48 | 6:33 | 6:18 |
| 10K | 10.000m | 1:02:54 | 6:06 | 6:17 |
| 11K | 11.000m | 1:09:10 | 6:16 | 6:17 |
| 12K | 12.000m | 1:15:26 | 6:16 | 6:17 |
| 13K | 13.000m | 1:21:46 | 6:20 | 6:17 |
| 14K | 14.000m | 1:28:13 | 6:27 | 6:18 |
| 15K | 15.000m | 1:34:19 | 6:06 | 6:17 |
| 16K | 16.000m | 1:40:39 | 6:20 | 6:17 |
| 17K | 17.000m | 1:47:13 | 6:34 | 6:18 |
| 18K | 18.000m | 1:53:51 | 6:38 | 6:19 |
| 19K | 19.000m | 2:01:10 | 7:19 | 6:22 |
| 20K | 20.000m | 2:08:36 | 7:26 | 6:25 |
| 21K | 21.000m | 2:15:34 | 6:58 | 6:27 |
| 22K | 22.000m | 2:22:41 | 7:07 | 6:29 |
| 22.700m | 2:27:34 | 6:58 | 6:30 |