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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityDordrecht
Date14 Nov 2021
Notes
Distance22.700m
Watch time2:27:346:30/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:425:42/kmWatch time147 of 448
1 Mile
1.610m
9:235:49/kmWatch time180 of 446
Deci Marathon
4.200m
26:376:20/kmWatch time325 of 433
5K
5.000m
31:336:18/kmWatch time301 of 415
5 Mile
8.050m
50:346:16/kmWatch time173 of 277
10K
10.000m
1:02:546:17/kmWatch time139 of 220
Quarter Marathon
10.550m
1:06:196:17/kmWatch time97 of 168
15K
15.000m
1:34:196:17/kmWatch time49 of 100
10 Mile
16.100m
1:41:166:17/kmWatch time36 of 81
20K
20.000m
2:08:366:25/kmWatch time38 of 55
Half Marathon
21.100m
2:16:116:27/kmWatch time39 of 53

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:425:425:42
2K2.000m11:566:145:58
3K3.000m19:027:066:20
4K4.000m25:216:196:20
5K5.000m31:336:126:18
6K6.000m37:416:086:16
7K7.000m44:066:256:18
8K8.000m50:156:096:16
9K9.000m56:486:336:18
10K10.000m1:02:546:066:17
11K11.000m1:09:106:166:17
12K12.000m1:15:266:166:17
13K13.000m1:21:466:206:17
14K14.000m1:28:136:276:18
15K15.000m1:34:196:066:17
16K16.000m1:40:396:206:17
17K17.000m1:47:136:346:18
18K18.000m1:53:516:386:19
19K19.000m2:01:107:196:22
20K20.000m2:08:367:266:25
21K21.000m2:15:346:586:27
22K22.000m2:22:417:076:29
22.700m2:27:346:586:30

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude