Rob Kaper's Training (Long Run) in Dordrecht

Sunday 14 November 2021, 13:11
Dordrecht, NL

Long Run

Drechtstadloop afgelast, maar dat betekent niet dat je geen rondje Dordrecht kunt rennen, toch? Veel andere lopers tegengekomen, liep zelf de andere kant op (klok mee) en hier en daar afgeweken van parcours.

Ging niet heel soepel of snel, maar beter dan niks.

Details

Distance Recorded (GPS)22.700m
Time (Watch)2:27:34
Pace6:30/km
ShoeSaucony Endorpin Shift Neon
Strava6257177947

Weather

StartFinish
DescriptionBroken cloudsOvercast clouds
Temperature10.6 ℃10.7 ℃
Feels like10.0 ℃10.1 ℃
WindE 2.7 km/hE 2.2 km/h
Humidity89%88%
Pressure1024 hPa1024 hPa
Dew point8.8 ℃8.8 ℃
Cloudiness80%94%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Dordrecht

  • Dordrecht Centrum
  • Het Reeland
  • Staart-West
  • Staart-Oost
  • Stadspolders
  • De Hoven
  • Dubbeldam
  • Sterrenburg
  • Dordtse Hout
  • Wielwijk
  • Crabbehof
  • Oud-Krispijn

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:425:42/km276 of 838
1 Mile
1.610m
9:235:50/km332 of 833
Deci Marathon
4.200m
26:376:20/km604 of 818
5K
5.000m
31:336:19/km571 of 793
5 Mile
8.050m
50:346:17/km368 of 568
10K
10.000m
1:02:546:17/km308 of 473
Quarter Marathon
10.550m
1:06:196:17/km216 of 361
15K
15.000m
1:34:196:17/km135 of 235
10 Mile
16.100m
1:41:166:17/km105 of 192
20K
20.000m
2:08:366:26/km96 of 139
Half Marathon
21.100m
2:16:116:27/km95 of 136

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:425:42/km5:425:42/km
2K2.000m11:565:58/km6:146:14/km
3K3.000m19:026:21/km7:067:06/km
4K4.000m25:216:20/km6:196:19/km
5K5.000m31:336:19/km6:126:12/km
6K6.000m37:416:17/km6:086:08/km
7K7.000m44:066:18/km6:256:25/km
8K8.000m50:156:17/km6:096:09/km
9K9.000m56:486:19/km6:336:33/km
10K10.000m1:02:546:17/km6:066:06/km
11K11.000m1:09:106:17/km6:166:16/km
12K12.000m1:15:266:17/km6:166:16/km
13K13.000m1:21:466:17/km6:206:20/km
14K14.000m1:28:136:18/km6:276:27/km
15K15.000m1:34:196:17/km6:066:06/km
16K16.000m1:40:396:17/km6:206:20/km
17K17.000m1:47:136:18/km6:346:34/km
18K18.000m1:53:516:20/km6:386:38/km
19K19.000m2:01:106:23/km7:197:19/km
20K20.000m2:08:366:26/km7:267:26/km
21K21.000m2:15:346:27/km6:586:58/km
22K22.000m2:22:416:29/km7:077:07/km
22.700m2:27:346:30/km4:536:59/km

Pace

Average pace for fastest three 22K activities are shown for comparison.

Heart Rate

Average: 162 bpm
Maximum: 178 bpm
Minimum: 73 bpm

Cadence

Altitude