Rob Kaper's Training (Long Run) in Dordrecht
Sunday 14 November 2021, 13:11 Dordrecht, NL
Long Run
Drechtstadloop afgelast, maar dat betekent niet dat je geen rondje Dordrecht kunt rennen, toch? Veel andere lopers tegengekomen, liep zelf de andere kant op (klok mee) en hier en daar afgeweken van parcours.
Ging niet heel soepel of snel, maar beter dan niks.
Details
Distance Recorded (GPS) | 22.700m | |
Time (Watch) | 2:27:34 | |
Pace | 6:30/km | |
Shoe | Saucony Endorpin Shift Neon | |
Strava | 6257177947 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Overcast clouds | |||
Temperature | 10.6 ℃ | 10.7 ℃ | |||
Feels like | 10.0 ℃ | 10.1 ℃ | |||
Wind | E 2.7 km/h | E 2.2 km/h | |||
Humidity | 89% | 88% | |||
Pressure | 1024 hPa | 1024 hPa | |||
Dew point | 8.8 ℃ | 8.8 ℃ | |||
Cloudiness | 80% | 94% |
Route
Cities, Municipalities & Boroughs Visited
Dordrecht
- Dordrecht Centrum
- Het Reeland
- Staart-West
- Staart-Oost
- Stadspolders
- De Hoven
- Dubbeldam
- Sterrenburg
- Dordtse Hout
- Wielwijk
- Crabbehof
- Oud-Krispijn
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:42 | 5:42/km | 276 of 838 | |||
1 Mile 1.610m | 9:23 | 5:50/km | 332 of 833 | |||
Deci Marathon 4.200m | 26:37 | 6:20/km | 604 of 818 | |||
5K 5.000m | 31:33 | 6:19/km | 571 of 793 | |||
5 Mile 8.050m | 50:34 | 6:17/km | 368 of 568 | |||
10K 10.000m | 1:02:54 | 6:17/km | 308 of 473 | |||
Quarter Marathon 10.550m | 1:06:19 | 6:17/km | 216 of 361 | |||
15K 15.000m | 1:34:19 | 6:17/km | 135 of 235 | |||
10 Mile 16.100m | 1:41:16 | 6:17/km | 105 of 192 | |||
20K 20.000m | 2:08:36 | 6:26/km | 96 of 139 | |||
Half Marathon 21.100m | 2:16:11 | 6:27/km | 95 of 136 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
2K | 2.000m | 11:56 | 5:58/km | 6:14 | 6:14/km |
3K | 3.000m | 19:02 | 6:21/km | 7:06 | 7:06/km |
4K | 4.000m | 25:21 | 6:20/km | 6:19 | 6:19/km |
5K | 5.000m | 31:33 | 6:19/km | 6:12 | 6:12/km |
6K | 6.000m | 37:41 | 6:17/km | 6:08 | 6:08/km |
7K | 7.000m | 44:06 | 6:18/km | 6:25 | 6:25/km |
8K | 8.000m | 50:15 | 6:17/km | 6:09 | 6:09/km |
9K | 9.000m | 56:48 | 6:19/km | 6:33 | 6:33/km |
10K | 10.000m | 1:02:54 | 6:17/km | 6:06 | 6:06/km |
11K | 11.000m | 1:09:10 | 6:17/km | 6:16 | 6:16/km |
12K | 12.000m | 1:15:26 | 6:17/km | 6:16 | 6:16/km |
13K | 13.000m | 1:21:46 | 6:17/km | 6:20 | 6:20/km |
14K | 14.000m | 1:28:13 | 6:18/km | 6:27 | 6:27/km |
15K | 15.000m | 1:34:19 | 6:17/km | 6:06 | 6:06/km |
16K | 16.000m | 1:40:39 | 6:17/km | 6:20 | 6:20/km |
17K | 17.000m | 1:47:13 | 6:18/km | 6:34 | 6:34/km |
18K | 18.000m | 1:53:51 | 6:20/km | 6:38 | 6:38/km |
19K | 19.000m | 2:01:10 | 6:23/km | 7:19 | 7:19/km |
20K | 20.000m | 2:08:36 | 6:26/km | 7:26 | 7:26/km |
21K | 21.000m | 2:15:34 | 6:27/km | 6:58 | 6:58/km |
22K | 22.000m | 2:22:41 | 6:29/km | 7:07 | 7:07/km |
22.700m | 2:27:34 | 6:30/km | 4:53 | 6:59/km |
Pace
Average pace for fastest three 22K activities are shown for comparison.
Heart Rate
Average: 162 bpm
Maximum: 178 bpm
Minimum: 73 bpm