Rob Kaper | Running | Training (Long Run) in Dordrecht

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Details

NameTraining (Long Run) in Dordrecht
CityDordrecht NL
DateSunday 14 November 2021, 12:11
Distance Recorded (GPS)22.700m
Time (Watch)2:27:34
Pace6:30/km
ShoesSaucony Endorpin Shift Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		5:425:42/km209 of 660
1 Mile
1.610m		9:235:50/km259 of 659
Deci Marathon
4.200m		26:376:20/km479 of 644
5K
5.000m		31:336:19/km443 of 621
5 Mile
8.050m		50:346:17/km280 of 439
10K
10.000m		1:02:546:17/km232 of 364
Quarter Marathon
10.550m		1:06:196:17/km163 of 278
15K
15.000m		1:34:196:17/km95 of 175
10 Mile
16.100m		1:41:166:17/km75 of 145
20K
20.000m		2:08:366:26/km68 of 101
Half Marathon
21.100m		2:16:116:27/km69 of 98

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:425:42/km5:425:42/km
2K2.000m11:565:58/km6:146:14/km
3K3.000m19:026:21/km7:067:06/km
4K4.000m25:216:20/km6:196:19/km
5K5.000m31:336:19/km6:126:12/km
6K6.000m37:416:17/km6:086:08/km
7K7.000m44:066:18/km6:256:25/km
8K8.000m50:156:17/km6:096:09/km
9K9.000m56:486:19/km6:336:33/km
10K10.000m1:02:546:17/km6:066:06/km
11K11.000m1:09:106:17/km6:166:16/km
12K12.000m1:15:266:17/km6:166:16/km
13K13.000m1:21:466:17/km6:206:20/km
14K14.000m1:28:136:18/km6:276:27/km
15K15.000m1:34:196:17/km6:066:06/km
16K16.000m1:40:396:17/km6:206:20/km
17K17.000m1:47:136:18/km6:346:34/km
18K18.000m1:53:516:20/km6:386:38/km
19K19.000m2:01:106:23/km7:197:19/km
20K20.000m2:08:366:26/km7:267:26/km
21K21.000m2:15:346:27/km6:586:58/km
22K22.000m2:22:416:29/km7:077:07/km
22.700m2:27:346:30/km4:536:59/km

Splits

Average pace for fastest three 22K activities are show for comparison.

Heart Rate

Cadence

Altitude