Details
Name | Training (Long Run) in Dordrecht | |
City | Dordrecht NL | |
Date | Sunday 14 November 2021, 12:11 | |
Distance Recorded (GPS) | 22.700m | |
Time (Watch) | 2:27:34 | |
Pace | 6:30/km | |
Shoes | Saucony Endorpin Shift Neon | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:42 | 5:42/km | 209 of 660 | |||
1 Mile 1.610m | 9:23 | 5:50/km | 259 of 659 | |||
Deci Marathon 4.200m | 26:37 | 6:20/km | 479 of 644 | |||
5K 5.000m | 31:33 | 6:19/km | 443 of 621 | |||
5 Mile 8.050m | 50:34 | 6:17/km | 280 of 439 | |||
10K 10.000m | 1:02:54 | 6:17/km | 232 of 364 | |||
Quarter Marathon 10.550m | 1:06:19 | 6:17/km | 163 of 278 | |||
15K 15.000m | 1:34:19 | 6:17/km | 95 of 175 | |||
10 Mile 16.100m | 1:41:16 | 6:17/km | 75 of 145 | |||
20K 20.000m | 2:08:36 | 6:26/km | 68 of 101 | |||
Half Marathon 21.100m | 2:16:11 | 6:27/km | 69 of 98 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
2K | 2.000m | 11:56 | 5:58/km | 6:14 | 6:14/km |
3K | 3.000m | 19:02 | 6:21/km | 7:06 | 7:06/km |
4K | 4.000m | 25:21 | 6:20/km | 6:19 | 6:19/km |
5K | 5.000m | 31:33 | 6:19/km | 6:12 | 6:12/km |
6K | 6.000m | 37:41 | 6:17/km | 6:08 | 6:08/km |
7K | 7.000m | 44:06 | 6:18/km | 6:25 | 6:25/km |
8K | 8.000m | 50:15 | 6:17/km | 6:09 | 6:09/km |
9K | 9.000m | 56:48 | 6:19/km | 6:33 | 6:33/km |
10K | 10.000m | 1:02:54 | 6:17/km | 6:06 | 6:06/km |
11K | 11.000m | 1:09:10 | 6:17/km | 6:16 | 6:16/km |
12K | 12.000m | 1:15:26 | 6:17/km | 6:16 | 6:16/km |
13K | 13.000m | 1:21:46 | 6:17/km | 6:20 | 6:20/km |
14K | 14.000m | 1:28:13 | 6:18/km | 6:27 | 6:27/km |
15K | 15.000m | 1:34:19 | 6:17/km | 6:06 | 6:06/km |
16K | 16.000m | 1:40:39 | 6:17/km | 6:20 | 6:20/km |
17K | 17.000m | 1:47:13 | 6:18/km | 6:34 | 6:34/km |
18K | 18.000m | 1:53:51 | 6:20/km | 6:38 | 6:38/km |
19K | 19.000m | 2:01:10 | 6:23/km | 7:19 | 7:19/km |
20K | 20.000m | 2:08:36 | 6:26/km | 7:26 | 7:26/km |
21K | 21.000m | 2:15:34 | 6:27/km | 6:58 | 6:58/km |
22K | 22.000m | 2:22:41 | 6:29/km | 7:07 | 7:07/km |
22.700m | 2:27:34 | 6:30/km | 4:53 | 6:59/km |
Splits
Average pace for fastest three 22K activities are show for comparison.