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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date15 Nov 2021
Notes
Distance8.529m
Watch time50:095:52/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:355:35/kmWatch time97 of 448
1 Mile
1.610m
9:185:46/kmWatch time157 of 446
Deci Marathon
4.200m
24:395:52/kmWatch time165 of 433
5K
5.000m
28:555:47/kmWatch time123 of 415
5 Mile
8.050m
47:155:52/kmWatch time74 of 277

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:355:355:35
2K2.000m11:476:125:53
3K3.000m17:445:575:54
4K4.000m23:285:445:52
5K5.000m28:555:275:47
6K6.000m34:495:545:48
7K7.000m40:506:015:50
8K8.000m46:596:095:52
8.529m50:095:595:52

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude