Rob Kaper | Running | Training (Recovery Run) in Rotterdam

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Details

NameTraining (Recovery Run) in Rotterdam
CityRotterdam NL
DateMonday 15 November 2021, 18:01
Distance Recorded (GPS)8.529m
Time (Watch)50:09
Pace5:53/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:355:35/km143 of 660
1 Mile
1.610m
9:185:47/km232 of 659
Deci Marathon
4.200m
24:395:52/km243 of 644
5K
5.000m
28:555:47/km187 of 621
5 Mile
8.050m
47:155:52/km133 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:355:35/km5:355:35/km
2K2.000m11:475:54/km6:126:12/km
3K3.000m17:445:55/km5:575:57/km
4K4.000m23:285:52/km5:445:44/km
5K5.000m28:555:47/km5:275:27/km
6K6.000m34:495:48/km5:545:54/km
7K7.000m40:505:50/km6:016:01/km
8K8.000m46:595:52/km6:096:09/km
8.529m50:095:53/km3:105:59/km

Splits

Average pace for fastest three 8K activities are show for comparison.

Heart Rate

Cadence

Altitude