Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 15 November 2021, 18:01 | |
| Distance Recorded (GPS) | 8.529m | |
| Time (Watch) | 50:09 | |
| Pace | 5:53/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:35 | 5:35/km | 143 of 660 | |||
| 1 Mile 1.610m | 9:18 | 5:47/km | 232 of 659 | |||
| Deci Marathon 4.200m | 24:39 | 5:52/km | 243 of 644 | |||
| 5K 5.000m | 28:55 | 5:47/km | 187 of 621 | |||
| 5 Mile 8.050m | 47:15 | 5:52/km | 133 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:35 | 5:35/km | 5:35 | 5:35/km |
| 2K | 2.000m | 11:47 | 5:54/km | 6:12 | 6:12/km |
| 3K | 3.000m | 17:44 | 5:55/km | 5:57 | 5:57/km |
| 4K | 4.000m | 23:28 | 5:52/km | 5:44 | 5:44/km |
| 5K | 5.000m | 28:55 | 5:47/km | 5:27 | 5:27/km |
| 6K | 6.000m | 34:49 | 5:48/km | 5:54 | 5:54/km |
| 7K | 7.000m | 40:50 | 5:50/km | 6:01 | 6:01/km |
| 8K | 8.000m | 46:59 | 5:52/km | 6:09 | 6:09/km |
| 8.529m | 50:09 | 5:53/km | 3:10 | 5:59/km |
Splits
Average pace for fastest three 8K activities are show for comparison.