Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 17 Nov 2021 | |
| Notes | ||
| Distance | 17.468m | |
| Watch time | 1:52:57 | 6:27/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:57 | 5:57/km | Watch time | 297 of 519 | ||
| 1 Mile 1.610m | 9:36 | 5:57/km | Watch time | 286 of 517 | ||
| Deci Marathon 4.200m | 26:38 | 6:20/km | Watch time | 383 of 502 | ||
| 5K 5.000m | 32:02 | 6:24/km | Watch time | 382 of 482 | ||
| 5 Mile 8.050m | 51:15 | 6:21/km | Watch time | 240 of 336 | ||
| 10K 10.000m | 1:03:56 | 6:23/km | Watch time | 201 of 273 | ||
| Quarter Marathon 10.550m | 1:07:27 | 6:23/km | Watch time | 145 of 206 | ||
| 15K 15.000m | 1:37:58 | 6:31/km | Watch time | 97 of 127 | ||
| 10 Mile 16.100m | 1:44:30 | 6:29/km | Watch time | 75 of 104 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:57 | 5:57 | 5:57 |
| 2K | 2.000m | 12:01 | 6:04 | 6:00 |
| 3K | 3.000m | 18:02 | 6:01 | 6:00 |
| 4K | 4.000m | 25:26 | 7:24 | 6:21 |
| 5K | 5.000m | 32:02 | 6:36 | 6:24 |
| 6K | 6.000m | 38:20 | 6:18 | 6:23 |
| 7K | 7.000m | 44:40 | 6:20 | 6:22 |
| 8K | 8.000m | 50:57 | 6:17 | 6:22 |
| 9K | 9.000m | 57:16 | 6:19 | 6:21 |
| 10K | 10.000m | 1:03:56 | 6:40 | 6:23 |
| 11K | 11.000m | 1:10:25 | 6:29 | 6:24 |
| 12K | 12.000m | 1:16:48 | 6:23 | 6:24 |
| 13K | 13.000m | 1:23:04 | 6:16 | 6:23 |
| 14K | 14.000m | 1:31:28 | 8:24 | 6:32 |
| 15K | 15.000m | 1:37:58 | 6:30 | 6:31 |
| 16K | 16.000m | 1:43:52 | 5:54 | 6:29 |
| 17K | 17.000m | 1:49:53 | 6:01 | 6:27 |
| 17.468m | 1:52:57 | 6:33 | 6:27 |