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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date17 Nov 2021
Notes
Distance17.468m
Watch time1:52:576:27/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:575:57/kmWatch time254 of 448
1 Mile
1.610m
9:365:57/kmWatch time243 of 446
Deci Marathon
4.200m
26:386:20/kmWatch time328 of 433
5K
5.000m
32:026:24/kmWatch time328 of 415
5 Mile
8.050m
51:156:21/kmWatch time194 of 277
10K
10.000m
1:03:566:23/kmWatch time160 of 220
Quarter Marathon
10.550m
1:07:276:23/kmWatch time115 of 168
15K
15.000m
1:37:586:31/kmWatch time76 of 100
10 Mile
16.100m
1:44:306:29/kmWatch time58 of 81

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:575:575:57
2K2.000m12:016:046:00
3K3.000m18:026:016:00
4K4.000m25:267:246:21
5K5.000m32:026:366:24
6K6.000m38:206:186:23
7K7.000m44:406:206:22
8K8.000m50:576:176:22
9K9.000m57:166:196:21
10K10.000m1:03:566:406:23
11K11.000m1:10:256:296:24
12K12.000m1:16:486:236:24
13K13.000m1:23:046:166:23
14K14.000m1:31:288:246:32
15K15.000m1:37:586:306:31
16K16.000m1:43:525:546:29
17K17.000m1:49:536:016:27
17.468m1:52:576:336:27

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude