Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 17 Nov 2021 | |
Notes | ||
Distance | 17.468m | |
Watch time | 1:52:57 | 6:27/km |
Shoes | Nike Pegasus 36 Pink |
Route
Milestones
Distance | Time | Pace | Notes | Official | Overall | |
---|---|---|---|---|---|---|
1K 1.000m | 5:57 | 5:57/km | Watch time | 297 of 519 | ||
1 Mile 1.610m | 9:36 | 5:57/km | Watch time | 286 of 517 | ||
Deci Marathon 4.200m | 26:38 | 6:20/km | Watch time | 383 of 502 | ||
5K 5.000m | 32:02 | 6:24/km | Watch time | 382 of 482 | ||
5 Mile 8.050m | 51:15 | 6:21/km | Watch time | 240 of 336 | ||
10K 10.000m | 1:03:56 | 6:23/km | Watch time | 201 of 273 | ||
Quarter Marathon 10.550m | 1:07:27 | 6:23/km | Watch time | 145 of 206 | ||
15K 15.000m | 1:37:58 | 6:31/km | Watch time | 97 of 127 | ||
10 Mile 16.100m | 1:44:30 | 6:29/km | Watch time | 75 of 104 |
Watch Splits
Name | Distance | Time | Δ/Pace | Pace |
---|---|---|---|---|
1K | 1.000m | 5:57 | 5:57 | 5:57 |
2K | 2.000m | 12:01 | 6:04 | 6:00 |
3K | 3.000m | 18:02 | 6:01 | 6:00 |
4K | 4.000m | 25:26 | 7:24 | 6:21 |
5K | 5.000m | 32:02 | 6:36 | 6:24 |
6K | 6.000m | 38:20 | 6:18 | 6:23 |
7K | 7.000m | 44:40 | 6:20 | 6:22 |
8K | 8.000m | 50:57 | 6:17 | 6:22 |
9K | 9.000m | 57:16 | 6:19 | 6:21 |
10K | 10.000m | 1:03:56 | 6:40 | 6:23 |
11K | 11.000m | 1:10:25 | 6:29 | 6:24 |
12K | 12.000m | 1:16:48 | 6:23 | 6:24 |
13K | 13.000m | 1:23:04 | 6:16 | 6:23 |
14K | 14.000m | 1:31:28 | 8:24 | 6:32 |
15K | 15.000m | 1:37:58 | 6:30 | 6:31 |
16K | 16.000m | 1:43:52 | 5:54 | 6:29 |
17K | 17.000m | 1:49:53 | 6:01 | 6:27 |
17.468m | 1:52:57 | 6:33 | 6:27 |