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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date18 Nov 2021
Notes
Distance8.225m
Watch time49:035:57/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:565:56/kmWatch time246 of 448
1 Mile
1.610m
9:275:52/kmWatch time210 of 446
Deci Marathon
4.200m
23:515:40/kmWatch time98 of 433
5K
5.000m
28:245:40/kmWatch time94 of 415
5 Mile
8.050m
47:415:55/kmWatch time91 of 277

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:565:565:56
2K2.000m11:285:325:44
3K3.000m16:545:265:38
4K4.000m22:485:545:42
5K5.000m28:245:365:40
6K6.000m35:176:535:52
7K7.000m41:095:525:52
8K8.000m47:256:165:55
8.225m49:037:155:57

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude