Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateThursday 18 November 2021, 20:11
Distance Recorded (GPS)8.225m
Time (Watch)49:03
Pace5:58/km
ShoesNike Pegasus Turbo 2
Notes

Route

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Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:565:56/km361 of 660
1 Mile
1.610m
9:275:52/km299 of 659
Deci Marathon
4.200m
23:515:41/km151 of 644
5K
5.000m
28:245:41/km147 of 621
5 Mile
8.050m
47:415:55/km158 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:565:56/km5:565:56/km
2K2.000m11:285:44/km5:325:32/km
3K3.000m16:545:38/km5:265:26/km
4K4.000m22:485:42/km5:545:54/km
5K5.000m28:245:41/km5:365:36/km
6K6.000m35:175:53/km6:536:53/km
7K7.000m41:095:53/km5:525:52/km
8K8.000m47:255:56/km6:166:16/km
8.225m49:035:58/km1:387:16/km

Splits

Average pace for fastest three 8K activities are show for comparison.

Heart Rate

Cadence

Altitude