Details
Name | Training (Interval Run) in Rotterdam | |
City | Rotterdam NL | |
Date | Thursday 18 November 2021, 20:11 | |
Distance Recorded (GPS) | 8.225m | |
Time (Watch) | 49:03 | |
Pace | 5:58/km | |
Shoes | Nike Pegasus Turbo 2 | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:56 | 5:56/km | 361 of 660 | |||
1 Mile 1.610m | 9:27 | 5:52/km | 299 of 659 | |||
Deci Marathon 4.200m | 23:51 | 5:41/km | 151 of 644 | |||
5K 5.000m | 28:24 | 5:41/km | 147 of 621 | |||
5 Mile 8.050m | 47:41 | 5:55/km | 158 of 439 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:56 | 5:56/km | 5:56 | 5:56/km |
2K | 2.000m | 11:28 | 5:44/km | 5:32 | 5:32/km |
3K | 3.000m | 16:54 | 5:38/km | 5:26 | 5:26/km |
4K | 4.000m | 22:48 | 5:42/km | 5:54 | 5:54/km |
5K | 5.000m | 28:24 | 5:41/km | 5:36 | 5:36/km |
6K | 6.000m | 35:17 | 5:53/km | 6:53 | 6:53/km |
7K | 7.000m | 41:09 | 5:53/km | 5:52 | 5:52/km |
8K | 8.000m | 47:25 | 5:56/km | 6:16 | 6:16/km |
8.225m | 49:03 | 5:58/km | 1:38 | 7:16/km |
Splits
Average pace for fastest three 8K activities are show for comparison.