Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 18 November 2021, 20:11 | |
| Distance Recorded (GPS) | 8.225m | |
| Time (Watch) | 49:03 | |
| Pace | 5:58/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:56 | 5:56/km | 361 of 660 | |||
| 1 Mile 1.610m | 9:27 | 5:52/km | 299 of 659 | |||
| Deci Marathon 4.200m | 23:51 | 5:41/km | 151 of 644 | |||
| 5K 5.000m | 28:24 | 5:41/km | 147 of 621 | |||
| 5 Mile 8.050m | 47:41 | 5:55/km | 158 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:56 | 5:56/km | 5:56 | 5:56/km |
| 2K | 2.000m | 11:28 | 5:44/km | 5:32 | 5:32/km |
| 3K | 3.000m | 16:54 | 5:38/km | 5:26 | 5:26/km |
| 4K | 4.000m | 22:48 | 5:42/km | 5:54 | 5:54/km |
| 5K | 5.000m | 28:24 | 5:41/km | 5:36 | 5:36/km |
| 6K | 6.000m | 35:17 | 5:53/km | 6:53 | 6:53/km |
| 7K | 7.000m | 41:09 | 5:53/km | 5:52 | 5:52/km |
| 8K | 8.000m | 47:25 | 5:56/km | 6:16 | 6:16/km |
| 8.225m | 49:03 | 5:58/km | 1:38 | 7:16/km |
Splits
Average pace for fastest three 8K activities are show for comparison.