Rob Kaper's Halve Marathon van Monster 2021
Saturday 20 November 2021, 14:00 Westland, NL
Halve van Monster
Niet de laatste, maar veel zal het niet gescheeld hebben. Volgens de omroeper/klok precies 2:24:00. Chip paar seconden minder. Traagste officiële HM ooit maar normaal zit er geen 9km strand met hoogwater en forse tegenwind bij dus ik vind het allemaal prima.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.388m | |
| BIB | 247 | |
| Time (Chip) | 2:23:48 | |
| Time (Gun) | 2:23:58 | |
| Time (Watch) | 2:23:53 | |
| Pace | 6:49/km | |
| Shoe | Nike Pegasus 36 Trail | |
| Rank | 205 of 212 | 96% | |
| Official result | olympus70.nl | |
| Strava | 6283758467 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 10.8 ℃ | 10.4 ℃ | |||
| Feels like | 10.3 ℃ | 9.9 ℃ | |||
| Wind | S 3.1 km/h | S 2.7 km/h | |||
| Humidity | 91% | 93% | |||
| Pressure | 1022 hPa | 1020 hPa | |||
| Dew point | 9.4 ℃ | 9.3 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Westland
- Monster
- Ter Heijde
- 's-Gravenzande
The Hague
- Loosduinen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:26 | 5:26/km | 124 of 849 | |||
| 1 Mile 1.610m | 8:52 | 5:30/km | 141 of 844 | |||
| Deci Marathon 4.200m | 23:45 | 5:39/km | 202 of 828 | |||
| 5K 5.000m | 28:20 | 5:40/km | 202 of 802 | |||
| 5 Mile 8.050m | 47:04 | 5:51/km | 177 of 574 | |||
| 10K 10.000m | 1:01:23 | 6:08/km | 248 of 478 | |||
| Quarter Marathon 10.550m | 1:05:41 | 6:14/km | 197 of 365 | |||
| 15K 15.000m | 1:39:45 | 6:39/km | 197 of 239 | |||
| 10 Mile 16.100m | 1:48:22 | 6:44/km | 167 of 195 | |||
| 20K 20.000m | 2:16:08 | 6:48/km | 121 of 141 | |||
| Half Marathon 21.100m | 2:23:48 | 6:49/km | 57 of 61 | 118 of 138 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:26 | 5:26/km | 5:26 | 5:26/km |
| 2K | 2.000m | 11:05 | 5:33/km | 5:39 | 5:39/km |
| 3K | 3.000m | 16:50 | 5:37/km | 5:45 | 5:45/km |
| 4K | 4.000m | 22:35 | 5:39/km | 5:45 | 5:45/km |
| 5K | 5.000m | 28:20 | 5:40/km | 5:45 | 5:45/km |
| 6K | 6.000m | 34:11 | 5:42/km | 5:51 | 5:51/km |
| 7K | 7.000m | 40:21 | 5:46/km | 6:10 | 6:10/km |
| 8K | 8.000m | 46:44 | 5:51/km | 6:23 | 6:23/km |
| 9K | 9.000m | 53:34 | 5:57/km | 6:50 | 6:50/km |
| 10K | 10.000m | 1:01:23 | 6:08/km | 7:49 | 7:49/km |
| 11K | 11.000m | 1:09:07 | 6:17/km | 7:44 | 7:44/km |
| 12K | 12.000m | 1:16:53 | 6:24/km | 7:46 | 7:46/km |
| 13K | 13.000m | 1:24:18 | 6:29/km | 7:25 | 7:25/km |
| 14K | 14.000m | 1:31:59 | 6:34/km | 7:41 | 7:41/km |
| 15K | 15.000m | 1:39:45 | 6:39/km | 7:46 | 7:46/km |
| 16K | 16.000m | 1:47:45 | 6:44/km | 8:00 | 8:00/km |
| 17K | 17.000m | 1:54:29 | 6:44/km | 6:44 | 6:44/km |
| 18K | 18.000m | 2:01:27 | 6:45/km | 6:58 | 6:58/km |
| 19K | 19.000m | 2:08:25 | 6:46/km | 6:58 | 6:58/km |
| 20K | 20.000m | 2:16:08 | 6:48/km | 7:43 | 7:43/km |
| 21K | 21.000m | 2:23:16 | 6:49/km | 7:08 | 7:08/km |
| Half Marathon | 21.100m | 2:23:53 | 6:49/km | 0:37 | 6:10/km |
Distances are adjusted by factor 0,987 to match recorded distance (21.388m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 67 bpm
Average: 169 bpm
Maximum: 190 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 8m
Maximum: 19m