Rob Kaper's Training (Long Run) in Gouda

Sunday 21 November 2021, 13:57
Gouda, NL

Long Run

Had 16 gepland, maar per ongeluk 2km extra gepakt bij Haastrecht dus 18 maar dan kun je net zo goed wat omlopen richting en rond station Gouda voor 21.

Druppels bij station heen én terug, maar precies droog gehad tussen het lopen.

Details

Distance Recorded (GPS)21.120m
Time (Watch)2:14:10
Pace6:21/km
ShoeSaucony Endorpin Shift Neon
Strava6288710746

Weather

StartFinish
DescriptionHeavy intensity rainLight rain
Temperature10.1 ℃8.3 ℃
Feels like9.2 ℃5.3 ℃
WindN 7.2 km/hN 5.7 km/h
Humidity80%84%
Pressure1012 hPa1013 hPa
Dew point6.8 ℃5.8 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Gouda

Krimpenerwaard

  • Haastrecht

Bodegraven-Reeuwijk

  • Reeuwijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:486:48/km778 of 838
1 Mile
1.610m
10:426:39/km771 of 833
Deci Marathon
4.200m
26:326:19/km593 of 818
5K
5.000m
31:176:15/km538 of 793
5 Mile
8.050m
50:596:20/km394 of 568
10K
10.000m
1:02:536:17/km306 of 473
Quarter Marathon
10.550m
1:06:226:17/km220 of 361
15K
15.000m
1:34:426:19/km139 of 235
10 Mile
16.100m
1:41:336:18/km109 of 192
20K
20.000m
2:07:166:22/km89 of 139
Half Marathon
21.100m
2:14:036:21/km85 of 136

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:486:48/km6:486:48/km
2K2.000m13:046:32/km6:166:16/km
3K3.000m19:146:25/km6:106:10/km
4K4.000m25:256:21/km6:116:11/km
5K5.000m31:176:15/km5:525:52/km
6K6.000m37:426:17/km6:256:25/km
7K7.000m44:326:22/km6:506:50/km
8K8.000m50:436:20/km6:116:11/km
9K9.000m56:556:19/km6:126:12/km
10K10.000m1:02:536:17/km5:585:58/km
11K11.000m1:09:136:18/km6:206:20/km
12K12.000m1:15:316:18/km6:186:18/km
13K13.000m1:22:086:19/km6:376:37/km
14K14.000m1:28:466:20/km6:386:38/km
15K15.000m1:34:426:19/km5:565:56/km
16K16.000m1:40:556:18/km6:136:13/km
17K17.000m1:48:286:23/km7:337:33/km
18K18.000m1:54:376:22/km6:096:09/km
19K19.000m2:01:076:22/km6:306:30/km
20K20.000m2:07:166:22/km6:096:09/km
21K21.000m2:13:306:21/km6:146:14/km
21.120m2:14:106:21/km0:405:33/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Average: 156 bpm
Maximum: 190 bpm
Minimum: 68 bpm

Cadence

Altitude