Rob Kaper's Training (Long Run) in Gouda
Sunday 21 November 2021, 13:57 Gouda, NL
Long Run
Had 16 gepland, maar per ongeluk 2km extra gepakt bij Haastrecht dus 18 maar dan kun je net zo goed wat omlopen richting en rond station Gouda voor 21.
Druppels bij station heen én terug, maar precies droog gehad tussen het lopen.
Details
Distance Recorded (GPS) | 21.120m | |
Time (Watch) | 2:14:10 | |
Pace | 6:21/km | |
Shoe | Saucony Endorpin Shift Neon | |
Strava | 6288710746 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Heavy intensity rain | Light rain | |||
Temperature | 10.1 ℃ | 8.3 ℃ | |||
Feels like | 9.2 ℃ | 5.3 ℃ | |||
Wind | N 7.2 km/h | N 5.7 km/h | |||
Humidity | 80% | 84% | |||
Pressure | 1012 hPa | 1013 hPa | |||
Dew point | 6.8 ℃ | 5.8 ℃ | |||
Cloudiness | 75% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Gouda
Krimpenerwaard
- Haastrecht
Bodegraven-Reeuwijk
- Reeuwijk
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:48 | 6:48/km | 778 of 838 | |||
1 Mile 1.610m | 10:42 | 6:39/km | 771 of 833 | |||
Deci Marathon 4.200m | 26:32 | 6:19/km | 593 of 818 | |||
5K 5.000m | 31:17 | 6:15/km | 538 of 793 | |||
5 Mile 8.050m | 50:59 | 6:20/km | 394 of 568 | |||
10K 10.000m | 1:02:53 | 6:17/km | 306 of 473 | |||
Quarter Marathon 10.550m | 1:06:22 | 6:17/km | 220 of 361 | |||
15K 15.000m | 1:34:42 | 6:19/km | 139 of 235 | |||
10 Mile 16.100m | 1:41:33 | 6:18/km | 109 of 192 | |||
20K 20.000m | 2:07:16 | 6:22/km | 89 of 139 | |||
Half Marathon 21.100m | 2:14:03 | 6:21/km | 85 of 136 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:48 | 6:48/km | 6:48 | 6:48/km |
2K | 2.000m | 13:04 | 6:32/km | 6:16 | 6:16/km |
3K | 3.000m | 19:14 | 6:25/km | 6:10 | 6:10/km |
4K | 4.000m | 25:25 | 6:21/km | 6:11 | 6:11/km |
5K | 5.000m | 31:17 | 6:15/km | 5:52 | 5:52/km |
6K | 6.000m | 37:42 | 6:17/km | 6:25 | 6:25/km |
7K | 7.000m | 44:32 | 6:22/km | 6:50 | 6:50/km |
8K | 8.000m | 50:43 | 6:20/km | 6:11 | 6:11/km |
9K | 9.000m | 56:55 | 6:19/km | 6:12 | 6:12/km |
10K | 10.000m | 1:02:53 | 6:17/km | 5:58 | 5:58/km |
11K | 11.000m | 1:09:13 | 6:18/km | 6:20 | 6:20/km |
12K | 12.000m | 1:15:31 | 6:18/km | 6:18 | 6:18/km |
13K | 13.000m | 1:22:08 | 6:19/km | 6:37 | 6:37/km |
14K | 14.000m | 1:28:46 | 6:20/km | 6:38 | 6:38/km |
15K | 15.000m | 1:34:42 | 6:19/km | 5:56 | 5:56/km |
16K | 16.000m | 1:40:55 | 6:18/km | 6:13 | 6:13/km |
17K | 17.000m | 1:48:28 | 6:23/km | 7:33 | 7:33/km |
18K | 18.000m | 1:54:37 | 6:22/km | 6:09 | 6:09/km |
19K | 19.000m | 2:01:07 | 6:22/km | 6:30 | 6:30/km |
20K | 20.000m | 2:07:16 | 6:22/km | 6:09 | 6:09/km |
21K | 21.000m | 2:13:30 | 6:21/km | 6:14 | 6:14/km |
21.120m | 2:14:10 | 6:21/km | 0:40 | 5:33/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Average: 156 bpm
Maximum: 190 bpm
Minimum: 68 bpm