Details
Name | Training (Long Run) around Gouda, via Krimpenerwaard, Bodegraven-Reeuwijk | |
City | Gouda NL | |
Date | Sunday 21 November 2021, 12:57 | |
Distance Recorded (GPS) | 21.120m | |
Time (Watch) | 2:14:10 | |
Pace | 6:21/km | |
Shoes | Saucony Endorpin Shift Neon | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:48 | 6:48/km | 618 of 660 | |||
1 Mile 1.610m | 10:42 | 6:39/km | 610 of 659 | |||
Deci Marathon 4.200m | 26:32 | 6:19/km | 469 of 644 | |||
5K 5.000m | 31:17 | 6:15/km | 423 of 621 | |||
5 Mile 8.050m | 50:59 | 6:20/km | 299 of 439 | |||
10K 10.000m | 1:02:53 | 6:17/km | 230 of 364 | |||
Quarter Marathon 10.550m | 1:06:22 | 6:17/km | 166 of 278 | |||
15K 15.000m | 1:34:42 | 6:19/km | 99 of 175 | |||
10 Mile 16.100m | 1:41:33 | 6:18/km | 79 of 145 | |||
20K 20.000m | 2:07:16 | 6:22/km | 61 of 101 | |||
Half Marathon 21.100m | 2:14:03 | 6:21/km | 60 of 98 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:48 | 6:48/km | 6:48 | 6:48/km |
2K | 2.000m | 13:04 | 6:32/km | 6:16 | 6:16/km |
3K | 3.000m | 19:14 | 6:25/km | 6:10 | 6:10/km |
4K | 4.000m | 25:25 | 6:21/km | 6:11 | 6:11/km |
5K | 5.000m | 31:17 | 6:15/km | 5:52 | 5:52/km |
6K | 6.000m | 37:42 | 6:17/km | 6:25 | 6:25/km |
7K | 7.000m | 44:32 | 6:22/km | 6:50 | 6:50/km |
8K | 8.000m | 50:43 | 6:20/km | 6:11 | 6:11/km |
9K | 9.000m | 56:55 | 6:19/km | 6:12 | 6:12/km |
10K | 10.000m | 1:02:53 | 6:17/km | 5:58 | 5:58/km |
11K | 11.000m | 1:09:13 | 6:18/km | 6:20 | 6:20/km |
12K | 12.000m | 1:15:31 | 6:18/km | 6:18 | 6:18/km |
13K | 13.000m | 1:22:08 | 6:19/km | 6:37 | 6:37/km |
14K | 14.000m | 1:28:46 | 6:20/km | 6:38 | 6:38/km |
15K | 15.000m | 1:34:42 | 6:19/km | 5:56 | 5:56/km |
16K | 16.000m | 1:40:55 | 6:18/km | 6:13 | 6:13/km |
17K | 17.000m | 1:48:28 | 6:23/km | 7:33 | 7:33/km |
18K | 18.000m | 1:54:37 | 6:22/km | 6:09 | 6:09/km |
19K | 19.000m | 2:01:07 | 6:22/km | 6:30 | 6:30/km |
20K | 20.000m | 2:07:16 | 6:22/km | 6:09 | 6:09/km |
21K | 21.000m | 2:13:30 | 6:21/km | 6:14 | 6:14/km |
21.120m | 2:14:10 | 6:21/km | 0:40 | 5:33/km |
Splits
Average pace for fastest three 21K activities are show for comparison.