Rob Kaper | Running | Training (Long Run) around Gouda, via Krimpenerwaard, Bodegraven-Reeuwijk

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Details

NameTraining (Long Run) around Gouda, via Krimpenerwaard, Bodegraven-Reeuwijk
CityGouda NL
DateSunday 21 November 2021, 12:57
Distance Recorded (GPS)21.120m
Time (Watch)2:14:10
Pace6:21/km
ShoesSaucony Endorpin Shift Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:486:48/km618 of 660
1 Mile
1.610m		10:426:39/km610 of 659
Deci Marathon
4.200m		26:326:19/km469 of 644
5K
5.000m		31:176:15/km423 of 621
5 Mile
8.050m		50:596:20/km299 of 439
10K
10.000m		1:02:536:17/km230 of 364
Quarter Marathon
10.550m		1:06:226:17/km166 of 278
15K
15.000m		1:34:426:19/km99 of 175
10 Mile
16.100m		1:41:336:18/km79 of 145
20K
20.000m		2:07:166:22/km61 of 101
Half Marathon
21.100m		2:14:036:21/km60 of 98

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:486:48/km6:486:48/km
2K2.000m13:046:32/km6:166:16/km
3K3.000m19:146:25/km6:106:10/km
4K4.000m25:256:21/km6:116:11/km
5K5.000m31:176:15/km5:525:52/km
6K6.000m37:426:17/km6:256:25/km
7K7.000m44:326:22/km6:506:50/km
8K8.000m50:436:20/km6:116:11/km
9K9.000m56:556:19/km6:126:12/km
10K10.000m1:02:536:17/km5:585:58/km
11K11.000m1:09:136:18/km6:206:20/km
12K12.000m1:15:316:18/km6:186:18/km
13K13.000m1:22:086:19/km6:376:37/km
14K14.000m1:28:466:20/km6:386:38/km
15K15.000m1:34:426:19/km5:565:56/km
16K16.000m1:40:556:18/km6:136:13/km
17K17.000m1:48:286:23/km7:337:33/km
18K18.000m1:54:376:22/km6:096:09/km
19K19.000m2:01:076:22/km6:306:30/km
20K20.000m2:07:166:22/km6:096:09/km
21K21.000m2:13:306:21/km6:146:14/km
21.120m2:14:106:21/km0:405:33/km

Splits

Average pace for fastest three 21K activities are show for comparison.

Heart Rate

Cadence

Altitude