Details
| Name | Training (Recovery) | |
| City | Rotterdam | |
| Date | 22 Nov 2021 | |
| Notes | ||
| Distance | 15.035m | |
| Watch time | 1:25:47 | 5:42/km |
| Shoes | Saucony Endorpin Speed Neon |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | 5:52/km | Watch time | 285 of 578 | ||
| 1 Mile 1.610m | 9:23 | 5:49/km | Watch time | 230 of 576 | ||
| Deci Marathon 4.200m | 24:14 | 5:46/km | Watch time | 170 of 561 | ||
| 5K 5.000m | 28:30 | 5:42/km | Watch time | 130 of 541 | ||
| 5 Mile 8.050m | 46:26 | 5:46/km | Watch time | 83 of 386 | ||
| 10K 10.000m | 57:26 | 5:44/km | Watch time | 60 of 319 | ||
| Quarter Marathon 10.550m | 1:00:30 | 5:44/km | Watch time | 30 of 239 | ||
| 15K 15.000m | 1:25:35 | 5:42/km | Watch time | 20 of 146 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52 | 5:52 |
| 2K | 2.000m | 11:33 | 5:41 | 5:46 |
| 3K | 3.000m | 17:22 | 5:49 | 5:47 |
| 4K | 4.000m | 22:55 | 5:33 | 5:43 |
| 5K | 5.000m | 28:30 | 5:35 | 5:42 |
| 6K | 6.000m | 34:25 | 5:55 | 5:44 |
| 7K | 7.000m | 40:23 | 5:58 | 5:46 |
| 8K | 8.000m | 46:13 | 5:50 | 5:46 |
| 9K | 9.000m | 51:52 | 5:39 | 5:45 |
| 10K | 10.000m | 57:26 | 5:34 | 5:44 |
| 11K | 11.000m | 1:03:31 | 6:05 | 5:46 |
| 12K | 12.000m | 1:08:57 | 5:26 | 5:44 |
| 13K | 13.000m | 1:14:50 | 5:53 | 5:45 |
| 14K | 14.000m | 1:20:08 | 5:18 | 5:43 |
| 15K | 15.000m | 1:25:35 | 5:27 | 5:42 |
| 15.035m | 1:25:47 | 5:42 | 5:42 |