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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date22 Nov 2021
Notes
Distance15.035m
Watch time1:25:475:42/km
ShoesSaucony Endorpin Speed Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:525:52/kmWatch time224 of 448
1 Mile
1.610m
9:235:49/kmWatch time181 of 446
Deci Marathon
4.200m
24:145:46/kmWatch time131 of 433
5K
5.000m
28:305:42/kmWatch time98 of 415
5 Mile
8.050m
46:265:46/kmWatch time54 of 277
10K
10.000m
57:265:44/kmWatch time36 of 220
Quarter Marathon
10.550m
1:00:305:44/kmWatch time18 of 168
15K
15.000m
1:25:355:42/kmWatch time11 of 100

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:525:525:52
2K2.000m11:335:415:46
3K3.000m17:225:495:47
4K4.000m22:555:335:43
5K5.000m28:305:355:42
6K6.000m34:255:555:44
7K7.000m40:235:585:46
8K8.000m46:135:505:46
9K9.000m51:525:395:45
10K10.000m57:265:345:44
11K11.000m1:03:316:055:46
12K12.000m1:08:575:265:44
13K13.000m1:14:505:535:45
14K14.000m1:20:085:185:43
15K15.000m1:25:355:275:42
15.035m1:25:475:425:42

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude