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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date26 Nov 2021
Notes
Distance7.154m
Watch time42:295:56/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:036:03/kmWatch time322 of 475
1 Mile
1.610m
9:466:03/kmWatch time295 of 473
Deci Marathon
4.200m
24:025:43/kmWatch time118 of 458
5K
5.000m
28:375:43/kmWatch time110 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:036:036:03
2K2.000m11:445:415:52
3K3.000m17:155:315:45
4K4.000m22:505:355:42
5K5.000m28:375:475:43
6K6.000m34:225:455:43
7K7.000m41:176:555:53
7.154m42:297:475:56

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude