Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 26 November 2021, 19:51 | |
| Distance Recorded (GPS) | 7.154m | |
| Time (Watch) | 42:29 | |
| Pace | 5:56/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | 444 of 660 | |||
| 1 Mile 1.610m | 9:46 | 6:04/km | 403 of 659 | |||
| Deci Marathon 4.200m | 24:02 | 5:43/km | 172 of 644 | |||
| 5K 5.000m | 28:37 | 5:43/km | 161 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
| 2K | 2.000m | 11:44 | 5:52/km | 5:41 | 5:41/km |
| 3K | 3.000m | 17:15 | 5:45/km | 5:31 | 5:31/km |
| 4K | 4.000m | 22:50 | 5:43/km | 5:35 | 5:35/km |
| 5K | 5.000m | 28:37 | 5:43/km | 5:47 | 5:47/km |
| 6K | 6.000m | 34:22 | 5:44/km | 5:45 | 5:45/km |
| 7K | 7.000m | 41:17 | 5:54/km | 6:55 | 6:55/km |
| 7.154m | 42:29 | 5:56/km | 1:12 | 7:48/km |
Splits
Average pace for fastest three 7K activities are show for comparison.